If you're looking for a quick and easy meal that won't undo all your healthy eating efforts, Lean Cafe Spaghetti with Meat Sauce is a great choice. With only 310 calories per package (326 g), it's a satisfying and filling meal that won't wreck your diet.

In addition to being low in calories, this spaghetti dish is also a good source of protein and other essential nutrients. Here's everything you need to know about the nutrition facts, ingredients, and preparation of this Lean Cuisine favorite.

We'll also provide some helpful tips for how to make the most out of your Lean Cafe Spaghetti with Meat Sauce and how to store it properly for maximum freshness and flavor.

Information about serving size

A single package of Lean Cafe Spaghetti with Meat Sauce weighs 326 g and contains 310 calories. This package is intended to be a single serving, so you don't need to worry about measuring out portion sizes. However, you may want to pair it with a side salad or some steamed vegetables to make it a more well-rounded meal. It's important to note that the nutrition information listed on the package is for the entire package, so if you only eat half, you'll need to cut the numbers in half as well.

Calorie count

As mentioned above, a single package of Lean Cafe Spaghetti with Meat Sauce contains 310 calories. This may seem like a lot, but it's actually a reasonable number for a meal. The key is to pair it with low-calorie side dishes and to make sure you're not overeating throughout the day. If you're trying to lose weight or watch your calorie intake, Lean Cafe Spaghetti with Meat Sauce can be a great option.

Fat content

Each package of Lean Cafe Spaghetti with Meat Sauce contains 8 grams of fat. Of this, 3.5 grams are saturated fat and 0.5 grams are trans fat. While these types of fats should be limited in the diet, there are also some healthy fats present in this dish. For example, there are 1 gram of monounsaturated fat and 2 grams of polyunsaturated fat, which can be beneficial for heart health when consumed in moderation.

Carbohydrate content

A single package of Lean Cafe Spaghetti with Meat Sauce contains 45 grams of carbohydrates. Of this, 4 grams are fiber and 7 grams are sugars. The rest is starch, which can provide energy for the body. While the sugar content may seem high, it's important to note that some of it comes from the tomato sauce and other natural ingredients in the dish. It's also balanced out by the fiber content, which can help regulate blood sugar levels.

Protein content

Each package of Lean Cafe Spaghetti with Meat Sauce contains 16 grams of protein. This is a decent amount for a meal, and it can help keep you feeling full and satisfied for longer periods of time. The protein in this dish comes from the beef and soy protein isolate in the meat sauce and the wheat protein isolate in the pasta.

Vitamins and minerals present

Lean Cafe Spaghetti with Meat Sauce is a good source of several essential vitamins and minerals, including vitamins A, C, and K, calcium, and iron. These nutrients are important for maintaining good health and can help support the immune system, bone health, and other vital functions of the body. While this dish may not provide all of your daily vitamin and mineral needs, it can be a helpful addition to a balanced and varied diet.

Allergens present

If you have any food allergies or intolerances, it's important to check the ingredient list on the package of Lean Cafe Spaghetti with Meat Sauce. This dish contains wheat and soy, so it is not suitable for people with gluten or soy allergies. It may also contain traces of other allergens, so it's important to read the label carefully if you have any concerns.

Ingredients list

The ingredients in Lean Cafe Spaghetti with Meat Sauce include cooked spaghetti (water, semolina wheat flour, wheat gluten), water, tomato puree (water, tomato paste), cooked seasoned beef crumbles (beef, water, salt), soy protein isolate, onions, modified cornstarch, sugar, seasoning (salt, potassium chloride, spices, garlic powder), olive oil, garlic puree, basil, and citric acid. As you can see, this dish contains mostly whole food ingredients and is relatively low in additives and preservatives. It's also a good source of protein, fiber, and other nutrients. If you have any questions about the ingredients or nutrition facts of Lean Cafe Spaghetti with Meat Sauce, don't hesitate to contact the manufacturer or consult the packaging.

Preparation instructions

To prepare Lean Cafe Spaghetti with Meat Sauce, you have two options: microwave or stovetop. To microwave, remove the package from the outer carton and place it in the microwave. Cook on high for 4-1/2 to 5 minutes or until heated through, stirring once. To cook on the stovetop, remove the package from the outer carton and place it in a large skillet or saucepan. Add 1/4 cup of water and cover with a lid. Cook over medium heat for 12-14 minutes or until heated through, stirring occasionally.

Storage instructions

If you have leftovers of Lean Cafe Spaghetti with Meat Sauce, you should store them in an airtight container in the refrigerator. They will keep for up to 3-4 days, but for best results, you should try to consume them within 1-2 days. If you want to freeze the leftovers, you can do so for up to 2-3 months. Just be sure to thaw them in the refrigerator before reheating.