If you're looking for a quick and easy way to add some savory Mediterranean flavors to your diet, you might want to try out the 1 package (326 g) Steam'ables Savory Mediterranean Protein. This pre-packaged meal offers a convenient and healthy solution for busy days. With only 380 calories per package, it can fit into a balanced diet easily.

Here's a closer look at the nutritional information. Each package contains 30g of protein which rebuild and repair muscle tissue, while the chickpeas and brown rice provide fiber and carbohydrates, the Mediterranean style vegetables provide a variety of vitamins, and the feta cheese adds some healthy fats to the meal.

In this article, we'll go over everything you need to know about this product, from its ingredients and allergens to its recommended serving size and storage recommendations.

Calorie Count

As mentioned earlier, one package of Steam'ables Savory Mediterranean Protein contains 380 calories. This makes it a great option for lunch or dinner, especially if you're keeping an eye on your calorie intake. Just make sure to factor in other meals and snacks throughout the day to ensure you're meeting your daily calorie needs.

Nutritional Info

Here's a breakdown of the nutritional information in one package of Steam'ables Savory Mediterranean Protein: - calories: 380 - Total Fat: 11g

Ingredients

The ingredients in Steam'ables Savory Mediterranean Protein include: - Cooked brown rice - Cooked chickpeas

Allergens

Steam'ables Savory Mediterranean Protein is made with ingredients that may cause an allergic reaction in some people. It contains milk, so it is not suitable for those with lactose intolerance. It may also contain traces of wheat, soy, and tree nuts due to the manufacturing process. If you have any allergies, make sure to check the label carefully and consult with your doctor beforehand.

Preparation Instructions

Preparing Steam'ables Savory Mediterranean Protein is quite easy. Here's how: 1. Remove the packaging but leave the food in the tray. 2. Pierce the film on top several times to allow steam to escape.

Storage

Steam'ables Savory Mediterranean Protein needs to be stored in the freezer until you're ready to use it. It can be stored in the freezer for up to 6 months without losing its flavor or texture. Once you've cooked it, any leftover food should be refrigerated and eaten within 2-3 days. Do not refreeze after cooking.

Flavor and Texture

One of the best things about Steam'ables Savory Mediterranean Protein is its delicious flavor and satisfying texture. The brown rice is fluffy and nutty, while the chickpeas have a satisfying crunch. The feta cheese crumbles add a tangy and salty flavor that balances out the sweetness of the red bell peppers and tomatoes. Overall, this meal brings together the classic Mediterranean flavors and textures that everyone loves.

Suitable Diet

Steam'ables Savory Mediterranean Protein can fit into a variety of diets, as it is a rich source of protein, fiber, and carbohydrates. It is also low in cholesterol and saturated fat, making it suitable for those who want to reduce their risk of heart disease. However, it is not suitable for those who are lactose intolerant or have other food allergies or intolerances.

Meal Planning

Steam'ables Savory Mediterranean Protein is a great option for meal planning. It's quick and easy to prepare, making it perfect for busy days. You can also pair it with a side salad, some fresh fruit, or a slice of whole-grain bread to round out the meal. And because it can be stored in the freezer, you can stock up on a few packages to have on hand for those days when you don't have time to cook.

Recommended Serving Size

One package of Steam'ables Savory Mediterranean Protein makes a great meal for one person. However, if you're looking for a lighter meal, you can split it between two people and pair it with some additional sides. Make sure to check the nutritional information and adjust your serving size accordingly if you're monitoring your calorie intake.