Are you counting your calories but still want to indulge in some delicious Italian cuisine? Look no further than the Signature Classics Veal Parmigiana. This dish, weighing in at 329 g, packs a flavorful punch with 420 calories.

But what about the nutritional information? Let's take a closer look.

In this article, we'll delve into the different components of the dish and see how it aligns with your dietary needs.

Calories in Signature Classics Veal Parmigiana

As previously mentioned, a single serving of Signature Classics Veal Parmigiana contains 420 calories. This amount constitutes around 20% of your daily caloric intake based on a 2,000 calorie diet. It's important to keep this in mind when planning out your meals for the day. If you're looking to cut down on calories, consider pairing this dish with a light salad or adding some extra veggies to your plate. Overall, the calorie count in this dish is moderate and can certainly be incorporated into a balanced diet.

Fat Content of Signature Classics Veal Parmigiana

In terms of fat content, a serving of Signature Classics Veal Parmigiana contains 22 g of total fat, which makes up 34% of your daily value (DV). The majority of this fat comes from saturated fats (9 g or 45% DV). While saturated fats have been linked to negative health outcomes, it's important to remember that a small amount of saturated fats can still be included in a healthy diet. Eating this dish every once in a while is unlikely to have an adverse effect on your health. However, if you're looking to cut down on your fat intake, it may be best to opt for other dishes.

Carbohydrate Content of Signature Classics Veal Parmigiana

Each serving of Signature Classics Veal Parmigiana contains 30 g of carbohydrates, providing around 10% of your DV. The majority of these carbohydrates come from the breading on the veal and the tomato sauce. If you're following a low-carbohydrate diet, this dish may not be the best option. However, if you're looking for a moderate amount of carbohydrates to fuel your daily activities, this dish can be incorporated into your diet without issue.

Protein Content of Signature Classics Veal Parmigiana

At 28 g of protein per serving, Signature Classics Veal Parmigiana is a great source of protein. This accounts for 56% of your DV, making it an excellent option for those looking to build muscle and recover from exercise. Protein is an essential nutrient for a healthy body, and this dish provides a significant amount of it. Other high-protein foods can be added to this dish to boost its protein content even further.

Fiber Content of Signature Classics Veal Parmigiana

Unfortunately, Signature Classics Veal Parmigiana doesn't provide a significant amount of fiber. With just 1 g per serving, it only provides around 4% of your DV. Fiber is an essential nutrient for digestive health and can help keep you feeling full for longer. To boost your fiber intake while eating this dish, consider adding a side of fiber-rich vegetables or a small amount of whole-grain pasta.

Sugar Content of Signature Classics Veal Parmigiana

With 10 g of sugar per serving, Signature Classics Veal Parmigiana isn't the most sugar-laden dish out there. However, it still constitutes around 20% of your daily value. If you're looking to cut down on sugar, it may be best to opt for dishes with a lower sugar content. Alternatively, consider reducing your overall sugar intake throughout the day to balance out your diet.

Cholesterol Content of Signature Classics Veal Parmigiana

Each serving of Signature Classics Veal Parmigiana contains 85 mg of cholesterol, which makes up around 28% of your DV. While cholesterol has been linked to negative health outcomes, it's important to remember that your body needs some cholesterol to function properly. If you have high cholesterol or are at risk of heart disease, it may be best to limit your intake.

Sodium Content of Signature Classics Veal Parmigiana

At 770 mg per serving, Signature Classics Veal Parmigiana is a relatively high-sodium dish. This accounts for around 33% of your DV for sodium. While sodium is an important nutrient for the body, consuming too much of it can lead to negative health outcomes. If you're concerned about your sodium intake, consider pairing this dish with low-sodium sides such as steamed vegetables.

Vitamin Content of Signature Classics Veal Parmigiana

Signature Classics Veal Parmigiana provides a moderate amount of vitamins. It contains 10% of your DV for vitamin A, 25% of your DV for vitamin C, and 15% of your DV for calcium. While this dish shouldn't be relied upon for your daily intake of vitamins, it can certainly contribute to your overall nutrient intake.

Mineral Content of Signature Classics Veal Parmigiana

In addition to vitamins, Signature Classics Veal Parmigiana provides a significant amount of minerals. It contains 20% of your DV for iron and 50% of your DV for phosphorus. Minerals are essential nutrients for a healthy body and can contribute to a wide range of bodily functions. Eating a diverse array of mineral-rich foods like this dish can help support your overall health.