Looking for a tasty and crunchy snack? Look no further than 1 package (34 g) Parmesan Herb Crisps, which contain 150 calories. Enjoy a delicious snacking experience while also getting important nutrients.
These crisps are a great source of calcium, with 20% of your daily value in one serving, and also have 7 grams of protein to help keep you feeling full. However, it's important to be aware of the other nutritional values as well.
Let's take a closer look at the nutritional information for these Parmesan Herb Crisps, so you can make an informed choice about whether or not to indulge.
Calories per package
One package of Parmesan Herb Crisps contains 150 calories. While this may not seem like a lot, it can add up quickly if you're not careful about portion control. Consider measuring out a serving size and enjoying it mindfully. If you're looking to cut calories, try pairing these crisps with a high-volume, low-calorie snack like sliced cucumbers or baby carrots to help satisfy your crunch cravings.
Total fat per serving
One serving of Parmesan Herb Crisps (34 g) contains 9 grams of fat. While this isn't an excessive amount, it's important to be mindful of your overall fat intake throughout the day. Consider balancing out your snack choices by including plenty of low-fat options like fresh fruit and vegetables.
Saturated fat per serving
One serving of Parmesan Herb Crisps (34 g) contains 6 grams of saturated fat, which is about 30% of your daily value. While saturated fat is an important nutrient for the body, it's also important to consume it in moderation to support heart health. Consider pairing your crisps with a source of unsaturated fats, like a handful of almonds, to balance out your nutrient intake.
Cholesterol per serving
One serving of Parmesan Herb Crisps (34 g) contains 30 mg of cholesterol, which is about 10% of your daily value. While cholesterol is an important nutrient for the body, it's also important to consume it in moderation to support heart health. Consider pairing your crisps with a source of fiber, like an apple or pear, to balance out your nutrient intake.
Sodium per serving
One serving of Parmesan Herb Crisps (34 g) contains 410 mg of sodium, which is about 18% of your daily value. While sodium is an important nutrient for the body, it's also important to consume it in moderation in order to support heart health and prevent high blood pressure. Consider pairing your crisps with a low-sodium snack, like sliced cucumbers, to balance out your nutrient intake.
Carbohydrates per serving
One serving of Parmesan Herb Crisps (34 g) contains 1 gram of carbohydrates. While this makes them a good option for low-carb diets, it's also important to be mindful of your overall carbohydrate intake throughout the day to support energy levels and bodily functions. Consider pairing your crisps with a high-carbohydrate snack, like fresh fruit or whole-grain crackers, to balance out your nutrient intake.
Dietary fiber per serving
One serving of Parmesan Herb Crisps (34 g) contains 0 grams of dietary fiber. While this isn't a problem if you're otherwise getting enough fiber throughout the day, it's important to be mindful of your intake in order to support digestive health. Consider pairing your crisps with a high-fiber snack, like a handful of almonds or a carrot, to help support regularity and a healthy gut.
Protein per serving
One serving of Parmesan Herb Crisps (34 g) contains 7 grams of protein, making them a great choice for a midday snack or post-workout nibble. Protein is essential for building and repairing muscles, so enjoy these crisps as a part of a healthy, balanced diet. Consider pairing your crisps with a protein-rich dip, like hummus or edamame, to amplify the benefits of your snack.
Calcium per serving
One serving of Parmesan Herb Crisps (34 g) contains 20% of your daily value of calcium, which is essential for building and maintaining strong bones and teeth. Enjoy these crisps as a way to sneak in a little extra nutrition throughout the day. Consider pairing your crisps with other calcium-rich foods, like a glass of milk or a serving of yogurt, to help support your overall nutrient intake.
Iron per serving
One serving of Parmesan Herb Crisps (34 g) contains 4% of your daily value of iron, which is essential for carrying oxygen throughout the body and maintaining healthy skin and hair. While this may not seem like a lot, every little bit helps! Consider pairing your crisps with other iron-rich foods, like a serving of lentils or a piece of red meat, to help support your overall nutrient intake.
Enjoy these Parmesan Herb Crisps as a delicious and satisfying snack option, but be mindful of portion sizes and nutritional values to support your overall health and wellbeing.
5 Frequently Asked Questions About Parmesan Herb Crisps
1. What are Parmesan Herb Crisps made of?
Parmesan Herb Crisps are made of Parmesan cheese, butter, flour, and herbs like thyme and rosemary. They are then baked until crispy.
2. Are Parmesan Herb Crisps gluten-free?
No, Parmesan Herb Crisps are not gluten-free, as they contain flour as an ingredient. However, there are gluten-free versions available on the market made with alternative flours.
3. Can Parmesan Herb Crisps be used as a substitute for crackers?
Yes, Parmesan Herb Crisps can be used as a substitute for crackers. They are perfect for eating on their own, as a crunchy snack or for dipping into hummus, cheese, or other dips.
4. What is the calorie count for Parmesan Herb Crisps?
One package (34 g) of Parmesan Herb Crisps contains 150 calories.
5. How should Parmesan Herb Crisps be stored?
Parmesan Herb Crisps should be stored in an airtight container at room temperature. They can be stored for up to a week, but they are best consumed within a few days of opening.