If you're looking for a delicious and filling meal, the Classics Chicken Parmesan may be just what you need. With 490 calories per package (340 g), this classic dish is sure to hit the spot.

But what about the nutritional information? Let's take a closer look at the carbohydrates, protein, fat, sodium, fiber, and cholesterol content in this popular dish.

In this article, we'll also explore the vitamins and minerals found in Classics Chicken Parmesan, as well as some of the benefits of including this dish in your regular meal rotation.

Calories in Classics Chicken Parmesan

As mentioned above, one package of Classics Chicken Parmesan contains 490 calories. This may seem like a lot, but it's important to remember that this dish is meant to be a full meal. If you're trying to watch your calorie intake, you may want to consider splitting this dish into two servings, or pairing it with a side salad or steamed veggies to help fill you up without adding too many extra calories. Overall, while Classics Chicken Parmesan isn't necessarily a low-calorie option, it can still fit into a balanced diet when consumed in moderation.

Carbohydrates in Classics Chicken Parmesan

In addition to calories, carbohydrates are another important aspect of any meal. One package of Classics Chicken Parmesan contains about 40 grams of carbohydrates. While some people may need to limit their carbohydrate intake for health reasons, others may find that a moderate amount of carbs can help provide energy and fullness throughout the day. Just be sure to pair your Classics Chicken Parmesan with healthy carbs, such as whole grains or fresh fruit, to help balance out your meal.

Protein in Classics Chicken Parmesan

Protein is an essential nutrient for a healthy diet, and Classics Chicken Parmesan has a decent amount of it. One package contains approximately 30 grams of protein. Protein can help keep you feeling full and satisfied, and is important for building and repairing muscle tissue. If you're looking to increase your protein intake, Classics Chicken Parmesan can be a great addition to your meal plan.

Fat in Classics Chicken Parmesan

Like any cheesy dish, Classics Chicken Parmesan does contain some fat. One package contains about 17 grams of fat, with 7 grams coming from saturated fat. While it's important to limit saturated fat intake for heart health, some healthy fats (like those found in nuts, seeds, and fatty fish) are actually beneficial for the body. If you're enjoying Classics Chicken Parmesan as an occasional treat, don't worry too much about the fat content. Just be sure to balance it out with plenty of fruits, veggies, and lean proteins in your other meals.

Sodium in Classics Chicken Parmesan

One area where Classics Chicken Parmesan falls a bit short is sodium content. One package contains approximately 1,820 milligrams of sodium. While some sodium is necessary for the body, too much can contribute to high blood pressure and other health concerns. If you're enjoying this dish, try to balance out your sodium intake in other meals by choosing low-sodium options when possible, and by using herbs and spices to flavor your food instead of salt.

Fiber in Classics Chicken Parmesan

One potential drawback of Classics Chicken Parmesan is its low fiber content. With only 2 grams of fiber per package, this dish may not be the best choice for those looking to increase their fiber intake. Fiber is important for digestive health and can help lower cholesterol levels and regulate blood sugar. To help increase your fiber intake, pair your Classics Chicken Parmesan with a side of roasted or steamed veggies, or enjoy a piece of fresh fruit for dessert.

Cholesterol in Classics Chicken Parmesan

One area where Classics Chicken Parmesan shines is cholesterol content. With only 75 milligrams of cholesterol per package, this dish is a good option for those looking to watch their cholesterol intake. While dietary cholesterol has less of an impact on blood cholesterol levels than previously thought, it's still important to keep an eye on and limit cholesterol intake when possible. Overall, Classics Chicken Parmesan can be a tasty and satisfying meal choice that won't sabotage your cholesterol goals.

Vitamins in Classics Chicken Parmesan

While Classics Chicken Parmesan isn't necessarily a vitamin powerhouse, it does contain some important nutrients. One package contains approximately 20% of the daily recommended intake of vitamin C and 25% of the daily recommended intake of vitamin A. Vitamin C is important for immune system health, and can also help with iron absorption. Vitamin A is key for vision health, and also plays a role in skin and immune health. To boost the nutritional value of your Classics Chicken Parmesan meal, pair it with a side salad or other veggies that are high in vitamins and minerals.

Minerals in Classics Chicken Parmesan

One package of Classics Chicken Parmesan also contains some important minerals. It provides about 15% of the daily recommended intake of calcium and 30% of the daily recommended intake of iron. Calcium is essential for strong bones and teeth, while iron is important for oxygen transport and energy production in the body. To help boost your mineral intake even more, try pairing your Classics Chicken Parmesan with a side of steamed broccoli or kale (both of which are high in calcium) and a side of quinoa (which is high in iron).

Benefits of Eating Classics Chicken Parmesan

Overall, there are some potential benefits to including Classics Chicken Parmesan in your meal rotation. For one, it provides a good source of protein, which can help keep you full and satisfied throughout the day. It also contains important vitamins and minerals, such as vitamin C, vitamin A, calcium, and iron. And while it may not be the healthiest meal option out there, it can still fit into a balanced diet when enjoyed in moderation. So if you're looking for a filling and satisfying meal that still provides some key nutrients, Classics Chicken Parmesan may be a great choice for you.