Are you looking for a quick and easy meal option? Look no further than 1 package (340 g) Garlic Ginger Chicken. With only 310 calories per serving, this dish is a healthy and delicious option for any day of the week.

This chicken dish is made with high-quality ingredients, including chicken, ginger, and garlic. It is also packed with important vitamins and minerals, making it a great choice for those who want to stay healthy while enjoying delicious food.

Whether you're looking for a quick lunch or a satisfying dinner, Garlic Ginger Chicken is the perfect option. Keep reading to learn more about the ingredients, nutritional content, and health benefits of this delicious dish.

Ingredients in Garlic Ginger Chicken

The main ingredients in Garlic Ginger Chicken are chicken, ginger, and garlic. Other ingredients may include soy sauce, honey, and vegetable oil. The chicken is typically cut into bite-sized pieces and marinated in a sauce made with soy sauce, honey, garlic, and ginger. The chicken is then stir-fried with vegetables to create a delicious and healthy meal. Overall, the ingredients in Garlic Ginger Chicken are simple and healthy, making it a great option for those who want to eat nutritious food without sacrificing flavor.

Garlic Ginger Chicken Cooking Instructions

To prepare Garlic Ginger Chicken, start by marinating the chicken in a mixture of soy sauce, honey, garlic, and ginger for at least 30 minutes. Then, heat a wok or large skillet over high heat and add some vegetable oil. Once the oil is hot, add the chicken and stir-fry for 5-6 minutes until cooked through. Finally, add some chopped vegetables, such as broccoli, carrots, or bell peppers, and stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp. Serve the Garlic Ginger Chicken hot with some steamed rice or noodles for a complete and satisfying meal. This dish can be easily customized to your liking by adding different vegetables or adjusting the amount of spice.

Calories in Garlic Ginger Chicken

A 340 g serving of Garlic Ginger Chicken contains approximately 310 calories. This makes it a relatively low-calorie meal option that is perfect for those who are watching their weight. The exact number of calories in Garlic Ginger Chicken may vary depending on the specific ingredients used and the cooking method. However, as long as you use high-quality ingredients and cook the chicken in a healthy way, this dish should continue to be a low-calorie option.

Protein Content in Garlic Ginger Chicken

Garlic Ginger Chicken is a great source of protein, with a 340 g serving containing approximately 33 g of protein. This makes it a filling and satisfying meal option that is perfect for those who are looking to build muscle or maintain a healthy weight. Protein is essential for maintaining muscle mass and keeping your body functioning properly. By including Garlic Ginger Chicken in your diet, you can ensure that you are getting enough protein to fuel your body and keep you feeling full and satisfied.

Carbohydrate Content in Garlic Ginger Chicken

A 340 g serving of Garlic Ginger Chicken contains approximately 21 g of carbohydrates. This makes it a relatively low-carbohydrate meal option that is perfect for those who are following a low-carb or ketogenic diet. However, the exact amount of carbohydrates in Garlic Ginger Chicken may vary depending on the specific ingredients used and the cooking method. If you are following a strict low-carb diet, be sure to check the nutrition information carefully and adjust the recipe as needed.

Fiber Content in Garlic Ginger Chicken

While Garlic Ginger Chicken is not a particularly high-fiber meal option, it does contain some fiber from the vegetables used in the dish. A 340 g serving of Garlic Ginger Chicken typically contains approximately 3-4 g of fiber. Fiber is important for maintaining healthy digestion and preventing constipation. By including Garlic Ginger Chicken in your diet along with other high-fiber foods, you can ensure that you are getting enough fiber to keep your digestive system functioning properly.

Fat Content in Garlic Ginger Chicken

Garlic Ginger Chicken is a relatively low-fat meal option, with a 340 g serving containing approximately 6-7 g of fat. This makes it a great choice for those who are trying to limit their fat intake or maintain a healthy weight. However, the exact amount of fat in Garlic Ginger Chicken may vary depending on the specific ingredients used and the cooking method. If you are following a strict low-fat diet, be sure to check the nutrition information carefully and adjust the recipe as needed.

Vitamins and Minerals in Garlic Ginger Chicken

Garlic Ginger Chicken is packed with important vitamins and minerals, including vitamin C, vitamin B6, potassium, and iron. These nutrients are essential for keeping your body functioning properly and maintaining good health. By including Garlic Ginger Chicken in your diet, you can ensure that you are getting a healthy dose of these important nutrients. To boost the nutritional content even further, consider adding some additional vegetables to the dish.

Benefits of Garlic Ginger Chicken

There are many benefits to including Garlic Ginger Chicken in your diet. Some of the main benefits include its low calorie and high protein content, its simple and healthy ingredients, and its great taste. Garlic and ginger are both known for their health benefits, including their anti-inflammatory and anti-bacterial properties. By including these ingredients in your diet, you can help boost your immune system and reduce inflammation in your body. In addition, the high protein content in Garlic Ginger Chicken can help keep you feeling full and satisfied, making it a great option for those who are looking to lose weight or maintain a healthy weight.

Possible Side Effects of Garlic Ginger Chicken

While Garlic Ginger Chicken is generally a healthy and safe meal option, there are some possible side effects to be aware of. Some people may experience digestive issues, such as bloating or gas, after eating garlic or ginger. Others may be allergic to one or both of these ingredients, which can cause symptoms such as itching, hives, or swelling. To minimize the risk of side effects, be sure to use high-quality ingredients and cook the chicken in a healthy way. If you have any concerns about possible side effects, talk to your doctor or a registered dietitian before including Garlic Ginger Chicken in your diet.