If you're looking for a delicious and convenient meal that won't disrupt your healthy eating habits, you might want to try the Market Collection Chicken Tuscan. This package contains 340 g of seasoned chicken breast that is perfect for those who want a high-protein, low-carb meal that's ready in minutes. And with only 280 calories per serving, you can indulge without feeling guilty.

Apart from its low calorie count, this meal is also rich in other important nutrients. It provides 6 g of fat, 17 g of carbohydrates, and 44 g of protein per serving. You can easily incorporate this meal into your daily diet and get the nutrition you need to fuel your body.

In this article, we'll take a closer look at the nutritional value of the Market Collection Chicken Tuscan and provide some useful tips for cooking and storing it.

Calories per Serving

As mentioned earlier, the Market Collection Chicken Tuscan contains only 280 calories per serving. This makes it suitable for people who are on a low-calorie diet or trying to limit their calorie intake. The serving size is 170 g, which means you can enjoy a generous portion without going overboard with your calories. Additionally, if you're watching your sodium intake, you'll be happy to know that this meal contains only 550 mg of sodium per serving - which is less than 25% of the recommended daily intake. So, you can enjoy it without worrying about your blood pressure. Overall, this meal is a great option for those who want to eat well and maintain a healthy weight.

Fat Content per Serving

If you're following a low-fat diet, you'll be pleased to know that the Market Collection Chicken Tuscan is relatively low in fat content. Each serving contains only 6 g of fat, of which 2 g is saturated fat. This means that you can enjoy a delicious meal without worrying about exceeding your daily fat limit. The chicken breast used in this meal is also a good source of heart-healthy nutrients like omega-3 fatty acids and monounsaturated fats. So, including it in your diet can help promote overall heart health. However, it is important to note that the fat content can vary depending on the cooking method you use. For example, pan-frying the chicken with oil can significantly increase the fat content. So, it's best to use a low-fat cooking method like grilling or baking.

Carbohydrates per Serving

The Market Collection Chicken Tuscan also contains a moderate amount of carbohydrates - approximately 17 g per serving. This makes it a good option for those who follow a low-carb or ketogenic diet. The carbohydrates come from the seasoning used in the chicken breast, which includes garlic, sun-dried tomatoes, and Italian herbs. These ingredients not only add flavor but also provide important micronutrients like vitamin C and vitamin K. So, you can get all the health benefits without the excess carbs. Overall, the moderate carb content makes this meal a good choice for those who want to balance their macronutrient intake and enjoy a healthy, flavorful meal.

Protein Content per Serving

One of the biggest benefits of the Market Collection Chicken Tuscan is its high protein content. Each serving contains 44 g of protein, which is almost half of the recommended daily intake for an average adult. This makes it a great option for people who want to build muscle, maintain their muscle mass, or simply feel full and satisfied for longer. The protein comes from the chicken breast, which is a complete protein source, meaning it contains all the essential amino acids your body needs to function properly. It's also low in calories and fat, which makes it a great lean protein source. If you're an athlete, bodybuilder, or simply someone who wants to boost their protein intake, the Market Collection Chicken Tuscan is a convenient way to do so.

Serving Size

The Market Collection Chicken Tuscan comes in a 340 g package and serves two people. Each serving size is 170 g, which is a generous portion for one person. If you're cooking for more people, you may need to get more packages or adjust the serving size accordingly.

Preparation Instructions

Cooking the Market Collection Chicken Tuscan is easy and fast. Here's how you can prepare it: 1. Preheat your grill or oven to 375 degrees F. 2. Remove the chicken breast from the package and place it on a baking sheet or grilling pan.

Ingredients

Here are the ingredients in the Market Collection Chicken Tuscan: - Chicken breast - Sun-dried tomatoes, garlic, salt, Italian seasonings, and other spices

Allergen Information

The Market Collection Chicken Tuscan contains chicken breast as the main ingredient. It may also contain trace amounts of other allergens, such as soy, gluten, and dairy. If you have a food allergy or intolerance, make sure to check the label carefully before consuming this meal. You can also contact the manufacturer for more information.

Dietary Information

The Market Collection Chicken Tuscan is suitable for a variety of dietary needs and preferences. Here are some of them: - Low-calorie diet - Low-carb diet

Storage Information

To maintain the quality and freshness of your Market Collection Chicken Tuscan, make sure to store it properly. If you plan to consume it within a few days, you can keep it in the fridge, tightly wrapped or in an airtight container. If you want to keep it for longer, you can freeze it for up to three months. When reheating the meal, make sure to cook it thoroughly to prevent foodborne illnesses.