Looking for a tasty snack that won't ruin your diet? Look no further than 1 package (35.4 g) of Spicy Sweet Chili Tortilla Chips (35.4g) with only 180 calories. These chips are a great alternative to the greasy, high-calorie snacks that are often available in vending machines or at convenience stores.

But what about the nutritional value of these chips? In addition to being low in calories, they also contain a variety of important nutrients. Let's take a closer look at what's inside each bag.

In this article, we'll explore the ingredients, calorie breakdown, fat, sodium, carbohydrate, fiber, sugar, protein levels, vitamin levels, and benefits of the spicy sweet chili flavor of these tortilla chips.

Chip Ingredients

The ingredients in 1 package (35.4g) of Spicy Sweet Chili Tortilla Chips are as follows: - Whole corn - Sunflower oil - Sweet chili seasoning - Salt The sweet chili seasoning includes a blend of natural spices and flavors, including garlic, paprika, and onion powder.

Calorie Breakdown

Each 1 package (35.4 g) of Spicy Sweet Chili Tortilla Chips contains 180 calories. The calorie breakdown is as follows: - Fat: 90 calories (50%) - Carbohydrates: 81 calories (45%) - Protein: 9 calories (5%)

Fat Content

Each 1 package (35.4 g) of Spicy Sweet Chili Tortilla Chips contains 10 g of fat. Of this, 1 g is saturated fat and 0 g is trans fat. While the chips are relatively low in fat compared to some snacks, it's still important to consume them in moderation as part of a balanced diet.

Sodium Levels

One potential downside to Spicy Sweet Chili Tortilla Chips is their high sodium content. Each package (35.4 g) contains 200 mg of sodium, which is 9% of the recommended daily value. If you are watching your sodium intake, it's important to be mindful of this when snacking on these chips.

Carbohydrate Content

Carbohydrates are an important energy source for our bodies, but it's important to keep an eye on our intake, especially if we are trying to lose weight. Spicy Sweet Chili Tortilla Chips contain 21 g of carbohydrates per package (35.4 g). However, they also contain 2 g of fiber, which can help us feel fuller for longer and regulate our blood sugar levels.

Fiber Levels

As mentioned earlier, Spicy Sweet Chili Tortilla Chips contain 2 g of fiber per package (35.4 g). This may not seem like a lot, but it can help contribute to our daily recommended intake of fiber, which is important for maintaining good digestive health.

Sugar Content

One of the reasons these chips are so delicious is their sweet chili seasoning. But how much sugar do they actually contain? Each package (35.4 g) of Spicy Sweet Chili Tortilla Chips contains 1 g of sugar. While this is a relatively small amount, it's still important to be mindful of our sugar intake, especially if we are trying to maintain a healthy weight or manage conditions like diabetes.

Protein Levels

Protein is important for building and repairing muscles, and also plays a role in regulating our appetite. Each package (35.4 g) of Spicy Sweet Chili Tortilla Chips contains 2 g of protein. While this is not a significant amount, it can still contribute to our daily protein needs. If you are looking for a higher protein snack, you may want to pair these chips with a protein-rich dip like hummus or Greek yogurt.

Vitamin Levels

While Spicy Sweet Chili Tortilla Chips are not a significant source of vitamins and minerals, they do contain small amounts of several nutrients. Each package (35.4 g) contains: - Vitamin E: 0.3 mg (2% of the recommended daily value) - Iron: 0.6 mg (3% of the recommended daily value) - Calcium: 6 mg (1% of the recommended daily value) - Potassium: 58 mg (1% of the recommended daily value)

Benefits of Spicy Sweet Chili Flavor

In addition to being a tasty snack, there are some benefits to the spicy sweet chili flavor of these tortilla chips. Chili peppers contain capsaicin, a compound that has been shown to have anti-inflammatory and pain-relieving properties. They may also help boost metabolism and promote weight loss. Garlic and onion, which are also included in the seasoning blend, have antibacterial properties and may help support immune function. Of course, it's important to remember that these benefits are associated with the individual ingredients, and are not unique to Spicy Sweet Chili Tortilla Chips themselves.