Looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than 1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan, with only 520 calories per serving. Whether you're in a rush or just don't feel like cooking, this meal is the perfect solution for a quick, easy, and delectable dinner.

Not only is Bowl-Fulls Cheesy Chicken Parmesan low in calories, but it's also packed with nutritional goodness. With high amounts of protein, fiber, and essential vitamins and minerals, you can feel good about indulging in this cheesy and savory meal.

In this article, we'll take a closer look at the ingredients, nutritional benefits, preparation and storage instructions, and some meal ideas for 1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan. Let's get started!

Calories and Serving Size

As previously mentioned, 1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan contains 520 calories per serving. The serving size is one whole package, making it easy to calculate your daily intake if you're counting calories. It's worth noting that the calorie count includes both the chicken and the pasta, so ensure you don't pair it with high-calorie extras like garlic bread, sauce, or drinks.

Ingredients List

The ingredients of 1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan include cooked pasta (water, wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cooked chicken (chicken, salt), water, tomato paste, whole milk mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), parmesan cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), modified cornstarch, bread crumbs (bleached wheat flour, dextrose, yeast, salt), soybean oil, salt, sugar, dehydrated onion, dehydrated garlic, spices. All ingredients are sourced from trusted suppliers who adhere to strict quality and safety standards.

Allergen Warnings

1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan contains wheat, eggs, and milk. It may also contain soy depending on the supplier. If you have allergies to any of these ingredients, it's best to avoid this meal or consult with your doctor before consuming it. While efforts are made to separate ingredients during production, cross-contamination may occur, so it's always best to err on the side of caution.

Dietary Restrictions

Due to its ingredients, 1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan is not suitable for vegetarians, vegans, or people following a gluten-free diet. It does not contain any nut-based or seafood-based allergens, however. If you have any other dietary restrictions, such as lactose intolerance or sensitivity to certain spices or seasonings, it's essential to read the ingredient list and consult with your doctor or nutritionist before consuming this meal.

Preparation Time

1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan is incredibly easy to prepare. Simply tear off the top of the package and cook in the microwave for 3-5 minutes or until the internal temperature reaches 165°F. For best results, ensure that the package is evenly distributed in the microwave and that there are no cold spots. Let it cool for a minute, then enjoy!

Storage Instructions

1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan should be stored in the freezer until ready to use. To ensure maximum freshness and quality, keep it in a dry and cool place, away from direct sunlight and sources of heat. Once you've opened the package, consume it immediately or store it in the fridge for up to 3 days.

Flavor Profile

1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan boasts a rich and creamy flavor, thanks to the combination of pasta, cheese, tomato sauce, and spices. The chicken is tender, savory, and perfectly seasoned. If you love Italian cuisine, you'll adore this dish with its comforting and homestyle taste. It's perfect for chilly nights, busy weeknights, or lazy weekends when you want a satisfying and stress-free meal.

Nutritional Benefits

1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan is low in calories and high in protein, fiber, vitamins, and minerals. It contains 31 grams of protein, 5.5 grams of fiber, 13 percent of your daily calcium needs, and 20 percent of your daily iron needs. By consuming this meal, you'll feel fuller for longer, have more energy, and get a healthy dose of essential nutrients. Plus, it's a guilt-free way to indulge in yummy comfort food!

Optional Additions

While 1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan is perfectly delicious on its own, you can add a few extra touches to elevate the flavor and nutrition even further. Here are some suggestions:

• Sprinkle some fresh parsley, basil or oregano over the top for an extra burst of flavor and antioxidants.
• Garnish with some grated lemon zest for a tangy and refreshing twist.
• Serve with some steamed or roasted veggies like broccoli, zucchini, or carrots for a balanced and wholesome meal.
• Pair it with some whole grain bread or crackers for additional fiber and complex carbs.

Meal Ideas

1 package (396 g) Bowl-Fulls Cheesy Chicken Parmesan is versatile and can be paired with many different side dishes and beverages. Here are some meal ideas to inspire you:

• Pair it with some red wine or sparkling water for a romantic dinner for two.
• Make a side salad with some mixed greens, cherry tomatoes, and balsamic vinaigrette for a refreshing and light contrast.
• Top it with some extra grated parmesan and red pepper flakes for a spicy and cheesy kick.
• Bring it to your next potluck or picnic and impress your friends with your savvy and delicious taste.