Looking for a delicious snack that won't break the calorie bank? Look no further than 1 package (40 g) of Kranky! With just 170 calories per serving, it's the perfect indulgence to satisfy your sweet tooth without derailing your diet.

Kranky is also made with high-quality ingredients that you can feel good about, including crispy rice cereal, chocolate, and hazelnuts. Plus, it's gluten-free and suitable for vegetarians.

In this article, we'll dive deeper into the nutritional information and health benefits of Kranky, as well as provide tips on how to store it and incorporate it into a healthy diet.

Calories in 40 grams of Kranky

As mentioned, one serving (40 g) of Kranky contains 170 calories. This makes it a great option for a mid-day snack or dessert that won't throw off your daily calorie count. In addition to the calorie count, Kranky also contains 9 g of fat, 20 g of carbs, and 2 g of protein.

Kranky Ingredients

Kranky is made with simple, high-quality ingredients that you can feel good about. The ingredients include: Crispy Rice Cereal (rice, sugar, salt, barley malt extract), Sugar, Cocoa Mass, Cocoa Butter, Hazelnuts (8.7%), Vegetable Oils (palm oil, shea oil), Skimmed Milk Powder, Whey Powder (Milk), Milk Fat, Emulsifiers (Soy Lecithin, Sunflower Lecithin), Flavourings. As mentioned, Kranky is also gluten-free and suitable for vegetarians.

Kranky Serving Size

As mentioned, the serving size for Kranky is 40 grams. This makes it easy to portion out and enjoy as an on-the-go snack or alongside a cup of coffee or tea. It's important to stick to the recommended serving size to ensure you're accurately tracking your calorie intake and not overindulging.

Kranky Health Benefits

While Kranky is certainly not a health food, it does offer a few benefits worth noting. For one, it's made with real chocolate, which contains antioxidants that can provide some health benefits. Additionally, the hazelnuts in Kranky offer a source of healthy fats and protein, which can help keep you feeling full and satisfied. Of course, it's important to balance out any indulgences with a healthy, whole foods-based diet.

Kranky Allergens

Kranky contains nuts, soy, milk, and barley. If you have allergies to any of these ingredients, it's best to avoid Kranky or consult with your doctor before consuming it.

How to Store Kranky

Kranky should be stored in a cool, dry place away from direct sunlight. To prevent the chocolate from melting, it's best to keep it in an airtight container or resealable bag.

Kranky for Weight Loss

While Kranky can fit into a weight loss diet in moderation, it's important to be mindful of portion sizes and calorie intake. If you're trying to lose weight, it's best to prioritize whole, nutrient-dense foods and minimize your intake of processed snacks and treats like Kranky.

Kranky for Kids

Kranky can be a fun treat for kids, but it's important to keep portion sizes in mind. To prevent excessive sugar intake and ensure a balanced diet, it's best to limit kids' intake of sweets and offer them whole, nutrient-dense foods as much as possible.

Kranky for a Quick Snack

Looking for a quick and easy snack on-the-go? Kranky can be the perfect solution. With its portable size and delicious flavor, you can stash a few in your bag or desk drawer for a convenient and satisfying snack whenever hunger strikes.

Healthy Alternatives to Kranky

If you're looking for a healthier alternative to Kranky, there are plenty of options to choose from. Some ideas include: fresh fruit, nuts, seeds, air-popped popcorn, or a small piece of dark chocolate. By choosing whole, nutrient-dense snacks instead of processed and sugary treats, you can support your overall health and wellness.