If you're looking for a sweet snack to indulge in, 1 package (40 g) of Vanilla Shortbread Cookies may do the trick. With 150 calories, it's a relatively low-calorie option for satisfying your sweet tooth.

But before you reach for that package, let's take a closer look at the nutritional information. In this article, we'll explore the calorie count, serving size, ingredients, allergens, and more to help you make an informed decision about whether these cookies are the right choice for you.

So whether you're on a diet, watching your calorie intake, or simply curious, read on for all the details you need to know about these tasty treats.

Calories per serving

As mentioned earlier, one package of Vanilla Shortbread Cookies contains 150 calories. This is relatively low compared to other sweet snacks and desserts, making it a great option for those looking to indulge without going overboard on calories.

Size of package

Each package of Vanilla Shortbread Cookies is 40 g, making it a convenient snack size for one person. This also makes it easy to control portion sizes, as you can grab one package and know exactly how many calories you're consuming.

Ingredients

The ingredients in these cookies include: Wheat Flour, Sugar, Palm Oil, Butter, Skimmed Milk Powder, Salt, Natural Vanilla Flavor, and Raising Agents (Ammonium Carbonates). These are all common baking supplies and ingredients, and there are no artificial colors, flavors, or preservatives added to the cookies.

Allergens

If you have any food allergies or sensitivities, it's important to note that these cookies may contain wheat, milk, and soy. Be sure to check the ingredient list before consuming if you have any concerns.

Calories from fat

Out of the 150 calories in a package of Vanilla Shortbread Cookies, 70 of them come from fat. This means that almost half of the calories in these cookies come from fat, so it's important to consume them in moderation if you're watching your fat intake.

Total fat

Each serving of Vanilla Shortbread Cookies contains 8 g of total fat. While this may seem high, it's important to note that not all fat is created equal, and some types of fat (like the ones found in butter) can be part of a healthy diet in moderation.

Saturated fat

Of the 8 g of total fat in each serving, 4.5 g is saturated fat. Saturated fat is known to increase cholesterol levels and increase the risk of heart disease, so it's important to consume it in moderation.

Cholesterol

Each serving of Vanilla Shortbread Cookies contains 20 mg of cholesterol. While this is a relatively small amount compared to other high-cholesterol foods, it's still important to monitor your cholesterol intake if you have concerns about heart health.

Sodium

Each serving of Vanilla Shortbread Cookies contains 80 mg of sodium. This is a relatively small amount of sodium, which is good news for those watching their salt intake.

Total carbohydrates

Each serving of Vanilla Shortbread Cookies contains 20 g of total carbohydrates. This includes 7 g of sugar and less than 1 g of dietary fiber. If you're on a low-carb diet, you may want to consume these cookies in moderation.

Protein

Each serving of Vanilla Shortbread Cookies contains less than 2 g of protein. While this isn't a significant source of protein, it's still important to include protein in your diet from other sources (like meat, poultry, fish, tofu, nuts, and beans).