If you're a fan of chocolate and granola, then you'll be pleased to know that 1 package (41 g) of Chocolate Granola contains only 140 calories! This tasty treat is perfect for breakfast, snacks or even desserts, and is a great source of energy to help you power through your day.

But what exactly are the nutritional benefits of Chocolate Granola? Let's take a closer look at the serving size, carbohydrates, protein, fat, sugar and fiber content, as well as any micronutrients that it may contain.

In this article, we'll also explore the ingredients that go into making Chocolate Granola, and some of the health benefits that you can expect from incorporating it into your diet.

Calories in Chocolate Granola

As mentioned earlier, 1 package (41 g) of Chocolate Granola contains 140 calories. This makes it a relatively low-calorie snack, as long as you stick to the recommended serving size.

Serving Size of Chocolate Granola

The serving size of Chocolate Granola is 41 g, which is the equivalent of 1 package. This makes it easy to portion out and control your caloric intake.

Carbohydrates in Chocolate Granola

1 package (41 g) of Chocolate Granola contains 20 g of carbohydrates, which is about 7% of your daily recommended intake. Carbohydrates are essential for providing energy to your body, so this is a great source to incorporate into your diet.

Protein in Chocolate Granola

1 package (41 g) of Chocolate Granola contains 3 g of protein, which is about 6% of your daily recommended intake. While this may not seem like a lot, it's still a great source of protein for a snack or breakfast option.

Fat in Chocolate Granola

1 package (41 g) of Chocolate Granola contains 4 g of fat, which is about 6% of your daily recommended intake. While fats are often demonized, they can actually be an important part of your diet, as long as they come from healthy sources like nuts or seeds.

Sugar in Chocolate Granola

1 package (41 g) of Chocolate Granola contains 6 g of sugar, which is about 15% of your daily recommended intake. While this may seem like a lot, it's important to note that some of the sugar content comes from natural sources like dried fruits. As long as you're mindful of your sugar intake throughout the day, Chocolate Granola can still be part of a balanced diet.

Fiber in Chocolate Granola

1 package (41 g) of Chocolate Granola contains 3 g of fiber, which is about 10% of your daily recommended intake. Fiber is important for digestion and can help you feel fuller for longer, making it a great addition to any diet.

Micronutrients in Chocolate Granola

Chocolate Granola doesn't contain a significant amount of any specific micronutrients, but it does contain small amounts of vitamins and minerals like iron, calcium and vitamin C. While it may not be a powerhouse of micronutrients, it's still a great snack option for when you need a quick boost of energy.

Ingredients in Chocolate Granola

The ingredients in Chocolate Granola will vary depending on the brand that you choose, but you can generally expect to find a mixture of oats, nuts, seeds, dried fruits and chocolate pieces. It's important to read the label carefully and avoid any brands that contain excessive amounts of added sugars or artificial ingredients.

Benefits of Chocolate Granola

The main benefits of Chocolate Granola are its taste and convenience, making it a great snack or breakfast option for busy people. It's also a source of energy and contains small amounts of various vitamins and minerals. As long as you stick to the recommended serving size and choose a brand with minimal added sugars, Chocolate Granola can be part of a healthy and balanced diet.