If you're looking for a healthy and delicious vegan snack, look no further than 1 package (42 g) of Stonewall's Jerquee. At only 165 calories per package, this snack is perfect for anyone trying to maintain a healthy weight.

Not only is it low in calories, but it's also packed with essential nutrients that your body needs. One package of Stonewall's Jerquee contains a variety of vitamins and minerals, including iron, potassium, and calcium.

In this article, we'll explore the many health benefits of Stonewall's Jerquee and why it's the perfect snack for workouts and on-the-go snacking.

Calories per package

As mentioned earlier, one package of Stonewall's Jerquee contains only 165 calories, making it a great choice for anyone watching their calorie intake. Whether you're trying to lose weight or maintain a healthy weight, incorporating low-calorie snacks like Stonewall's Jerquee into your diet can be a great way to stay on track.

Serving size

The serving size for Stonewall's Jerquee is one package (42 g). This makes it easy to control your portion sizes and ensure that you're not overeating. It's important to pay attention to serving sizes when snacking, as overeating can lead to weight gain and other health issues. By choosing pre-portioned snacks like Stonewall's Jerquee, you can take the guesswork out of snacking.

Calorie breakdown

Stonewall's Jerquee is a low-fat, high-protein snack. Each package contains 12 grams of protein and only 3 grams of fat. Protein is an essential macronutrient that your body needs to build and repair tissues, and it can also help you feel full and satisfied between meals. By choosing a snack that's high in protein like Stonewall's Jerquee, you can prevent overeating and stay energized throughout the day.

Nutrient content

In addition to being low in calories and high in protein, Stonewall's Jerquee is also packed with essential vitamins and minerals. One package contains 10% of your daily recommended intake of iron, which is important for maintaining healthy blood cells. It also contains 4% of your daily recommended intake of calcium and 6% of your daily recommended intake of potassium, both of which are important for maintaining healthy bones and muscles.

Protein content

As mentioned earlier, each package of Stonewall's Jerquee contains 12 grams of protein, which is essential for building and repairing tissues in your body. If you're looking for a snack that will help you stay full and satisfied between meals, choosing a high-protein snack like Stonewall's Jerquee can be a great option.

Fat content

Stonewall's Jerquee is also a low-fat snack, with only 3 grams of fat per package. If you're trying to maintain a healthy weight, choosing low-fat snacks like Stonewall's Jerquee can be a great way to limit your overall calorie intake.

Sugar content

Stonewall's Jerquee is also a low-sugar snack, with only 3 grams of sugar per package. If you're trying to limit your overall sugar intake, choosing snacks that are low in sugar like Stonewall's Jerquee can be a great way to stay on track.

Health benefits

Overall, Stonewall's Jerquee is a nutritious snack that can provide a variety of health benefits. From being low in calories to being high in essential nutrients like iron, calcium, and potassium, this snack is a great choice for anyone looking for a healthy and convenient snack option.

Vegan-friendly

Stonewall's Jerquee is also a vegan-friendly snack, making it a great option for anyone following a plant-based diet. If you're looking for a protein-rich snack that's also cruelty-free, Stonewall's Jerquee is a great choice.

Ideal snack for workouts

Stonewall's Jerquee is also an ideal snack for workouts, as it's packed with protein and low in fat and sugar. If you're looking for a pre-workout snack that will provide you with sustained energy throughout your workout, Stonewall's Jerquee is a great choice.