Are you looking for a delicious and nutritious snack to enjoy during your busy day? Look no further than 1 package (43 g) of Chili Lemon Peanuts! These tasty peanuts are packed with flavor and sure to satisfy your hunger. With 240 calories per serving, they're a guilt-free snack option that will keep you energized and satisfied throughout the day.

In addition to their great taste, Chili Lemon Peanuts are also a great source of nutrition. They're high in healthy fats and protein, making them an excellent snack option for those looking to maintain a balanced diet. Additionally, the peanuts are a good source of vitamins and minerals, helping to support your overall health and well-being.

In this article, we'll take a closer look at the nutritional information of Chili Lemon Peanuts, as well as the potential health benefits and risks of consuming this snack. We'll also provide some tips on how to enjoy this delicious and nutritious snack in a variety of ways. Keep reading to learn more!

Calories in Chili Lemon Peanuts

One package (43 g) of Chili Lemon Peanuts contains 240 calories. This makes them a convenient and satisfying snack option for those who are looking for a quick energy boost or between-meal snack.

Fat content of Chili Lemon Peanuts

Chili Lemon Peanuts are high in healthy fats, with 16 grams of fat per serving. This includes 2.5 grams of saturated fat and 0 grams of trans fat.

Cholesterol content of Chili Lemon Peanuts

Chili Lemon Peanuts do not contain cholesterol, making them a heart-healthy snack option for those with high cholesterol or heart disease.

Carbohydrate content of Chili Lemon Peanuts

One package (43 g) of Chili Lemon Peanuts contains 10 grams of carbohydrates. This includes 3 grams of fiber and 2 grams of sugar.

Protein content of Chili Lemon Peanuts

Chili Lemon Peanuts are an excellent source of protein, with 9 grams of protein per serving. This makes them a great snack option for those looking to build or maintain muscle mass.

Vitamins and minerals in Chili Lemon Peanuts

Chili Lemon Peanuts are a good source of several vitamins and minerals, including vitamin E, magnesium, and phosphorus. These nutrients help to support your overall health and well-being.

Serving size of Chili Lemon Peanuts

One package (43 g) of Chili Lemon Peanuts is considered one serving. This makes them a convenient and portable snack option that you can take on the go.

Health benefits of Chili Lemon Peanuts

In addition to their great taste, Chili Lemon Peanuts offer a variety of health benefits. They're high in healthy fats and protein, making them a great snack option for those looking to maintain or build muscle mass. Additionally, they're a good source of several important vitamins and minerals, including vitamin E, magnesium, and phosphorus, which help to support your overall health and well-being.

Possible health risks of Chili Lemon Peanuts

While Chili Lemon Peanuts offer a variety of health benefits, it's important to keep in mind that they can also have some potential health risks. For example, they're high in calories and fat, which can contribute to weight gain if consumed in excess. Additionally, some people may be allergic to peanuts, which can cause a potentially life-threatening reaction.

Ways to enjoy Chili Lemon Peanuts

There are many delicious and creative ways to enjoy Chili Lemon Peanuts! Try adding them to a salad for a crunchy and flavorful topping, or mix them with dried fruit and other nuts for a homemade trail mix. You can also enjoy them on their own as a satisfying and delicious snack.