Looking for a gluten-free breakfast option? Try 1 package (45 g) of Gluten Free Chex Oatmeal Apple Cinnamon, which has 170 calories.
This oatmeal is not only gluten-free, but delicious as well. Not to mention, it's low in calories and packed with nutrients.
In this article, we'll explore the calorie, fat, sodium, carbohydrate, sugar, fiber, protein, vitamin, and allergen information of this tasty oatmeal alternative.
A single serving of 1 package (45 g) of Gluten Free Chex Oatmeal Apple Cinnamon contains 170 calories. This makes it a great low calorie breakfast option for those who are counting their calories. This oatmeal is also filling and satisfying, helping you stay full until your next meal.
The serving size for 1 package (45 g) of Gluten Free Chex Oatmeal Apple Cinnamon is 1 packet. This makes portion control easy, so you can enjoy your oatmeal without worrying about overeating.
Fat content
1 package (45 g) of Gluten Free Chex Oatmeal Apple Cinnamon contains 2 grams of fat. This makes it a great low fat breakfast option for those who are watching their fat intake. The fat in this oatmeal comes from heart-healthy sources such as almonds and flaxseed.
Sodium content
1 package (45 g) of Gluten Free Chex Oatmeal Apple Cinnamon contains 170 mg of sodium. This makes it a great low sodium breakfast option for those who are watching their sodium intake.
1 package (45 g) of Gluten Free Chex Oatmeal Apple Cinnamon contains 29 grams of carbohydrates. This makes it a great low carb breakfast option for those who are following a low carb diet.
Sugar content
1 package (45 g) of Gluten Free Chex Oatmeal Apple Cinnamon contains 9 grams of sugar. This makes it a great low sugar breakfast option for those who are watching their sugar intake. The sugar in this oatmeal comes from natural sources such as apples and raisins.
Fiber content
1 package (45 g) of Gluten Free Chex Oatmeal Apple Cinnamon contains 3 grams of fiber. This makes it a great high fiber breakfast option for those who are looking to increase their fiber intake. Fiber is important for digestive health and can help you stay full until your next meal.
Protein content
1 package (45 g) of Gluten Free Chex Oatmeal Apple Cinnamon contains 4 grams of protein. This makes it a great high protein breakfast option for those who are looking to increase their protein intake. Protein is important for building and repairing muscles and can help you stay full until your next meal.
1 package (45 g) of Gluten Free Chex Oatmeal Apple Cinnamon contains 10% of your daily value of iron and 2% of your daily value of calcium. This makes it a great vitamin rich breakfast option that can help you meet your daily nutrient needs.
Gluten Free Chex Oatmeal Apple Cinnamon is free of gluten, wheat, soy, and artificial flavors and colors. This makes it a great allergy friendly breakfast option for those with food sensitivities and allergies.
Start your day with a delicious and satisfying breakfast option that is both gluten-free and packed with nutrients.
Frequently Asked Questions About Gluten Free Chex Oatmeal Apple Cinnamon
1. What makes this oatmeal gluten-free?
This oatmeal is made with gluten-free oats, which means they are not contaminated by any gluten-containing grains during processing or production.
2. Is this oatmeal sweetened?
Yes, this oatmeal is sweetened with sugar and contains apple pieces and cinnamon to give it a sweet and spicy flavor.
3. Is this oatmeal high in calories?
This oatmeal contains 170 calories per 45g package, which is a moderate amount for a breakfast meal. It also contains 3g of fiber to help keep you feeling full and satisfied.
4. Can I prepare this oatmeal in the microwave?
Yes, you can prepare this oatmeal in the microwave by adding water or milk and cooking for 1-2 minutes, stirring occasionally.
5. Is this oatmeal suitable for vegan diets?
This oatmeal does not contain any animal products and is suitable for vegan diets. However, it may have been processed in a facility that also processes dairy or other animal products, so those with severe allergies should use caution.