Calories in 1 package (46 g) Chocolatey Chip Pancake Mix?

1 package (46 g) Chocolatey Chip Pancake Mix is 170 calories.

If you're looking for a delicious and easy breakfast option, look no further than Chocolatey Chip Pancake Mix. Each 46g package contains 170 calories, making it a satisfying meal to start your day.

But what about the nutritional information? One package of Chocolatey Chip Pancake Mix contains 3.5g of total fat, 33g of carbohydrates, and 3g of protein. Additionally, it has 10g of sugars, 330mg of sodium, and 1g of dietary fiber.

In this article, we'll examine the calorie content and nutritional value of Chocolatey Chip Pancake Mix, as well as provide preparation instructions and a list of common allergens found in the mix.

1 package (46 g) Chocolatey Chip Pancake Mix

Calorie content of Chocolatey Chip Pancake Mix

As mentioned earlier, one package (46 g) of Chocolatey Chip Pancake Mix contains 170 calories. This is a relatively low calorie count for a breakfast meal, making it a good option for those watching their daily caloric intake.

Total fat in Chocolatey Chip Pancake Mix

One package of Chocolatey Chip Pancake Mix contains 3.5g of total fat. While this is not a significant amount, those watching their fat intake may want to consider this when incorporating the mix into their diet.

Carbohydrate content of Chocolatey Chip Pancake Mix

At 33g per package, Chocolatey Chip Pancake Mix is a relatively high carbohydrate breakfast option. However, these carbohydrates come from a mix of whole grains and added sugars, providing both energy and flavor in each bite.

Protein content of Chocolatey Chip Pancake Mix

Each package of Chocolatey Chip Pancake Mix contains 3g of protein, making it a decent source of this essential macronutrient. However, those looking to increase their protein intake may want to consider pairing the mix with a protein-rich side dish, such as eggs or yogurt.

Sugars in Chocolatey Chip Pancake Mix

One package of Chocolatey Chip Pancake Mix contains 10g of sugars. While this is not an excessive amount, those watching their sugar intake may want to consider this when incorporating the mix into their diet.

Sodium content of Chocolatey Chip Pancake Mix

At 330mg per package, Chocolatey Chip Pancake Mix is a moderately high-sodium breakfast option. Those with high blood pressure or other health concerns related to sodium intake may want to consider this when incorporating the mix into their diet.

Dietary fiber in Chocolatey Chip Pancake Mix

Each package of Chocolatey Chip Pancake Mix contains 1g of dietary fiber. While this is not a significant amount, it can contribute to feelings of fullness and aid in digestive health.

Vitamins and minerals in Chocolatey Chip Pancake Mix

While Chocolatey Chip Pancake Mix does not contain significant amounts of essential vitamins and minerals, it does provide small amounts of iron and calcium.

Allergens in Chocolatey Chip Pancake Mix

Chocolatey Chip Pancake Mix contains wheat, milk, and soy ingredients. Those with allergies or sensitivities to these ingredients should avoid the mix or take appropriate precautions when consuming it.

Preparation instructions

To prepare Chocolatey Chip Pancake Mix, simply add water according to the package instructions and cook on a griddle or stovetop. For added flavor, consider topping the pancakes with additional chocolate chips, sliced bananas, or whipped cream.

Frequently Asked Questions about Chocolatey Chip Pancake Mix

1. How many pancakes can I make out of the 46 g package of Chocolatey Chip Pancake Mix?

You can make approximately 3 to 4 pancakes with the 46 g package of Chocolatey Chip Pancake Mix.

2. Is the Chocolatey Chip Pancake Mix gluten-free?

No, the Chocolatey Chip Pancake Mix contains wheat flour and is not gluten-free.

3. Can I add additional chocolate chips to the pancake mix?

Yes, you can add additional chocolate chips to the pancake mix to enhance the chocolatey flavor.

4. How do I prepare the Chocolatey Chip Pancake Mix?

To prepare the Chocolatey Chip Pancake Mix, combine the pancake mix with milk and eggs in the instructed proportions mentioned on the package. Mix well and cook on a griddle or pan until golden brown.

5. Can I make waffles with the Chocolatey Chip Pancake Mix?

Yes, you can use the Chocolatey Chip Pancake Mix to make delicious waffles by following the instructions on the packaging or adjusting them as per your requirements.

Nutritional Values of 1 package (46 g) Chocolatey Chip Pancake Mix

UnitValue
Calories (kcal)170 kcal
Fat (g)6 g
Carbs (g)17 g
Protein (g)18 g

Calorie breakdown: 28% fat, 35% carbs, 37% protein

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