If you're looking for a sweet snack to curb those mid-afternoon cravings, look no further than 1 package (48.75 g) Chocolate Nekot Cookies. These bite-size treats offer a satisfying crunch and rich chocolate flavor, all in a convenient package that's easy to pack on the go. At just 230 calories per serving, they're a guilt-free indulgence that won't wreck your daily calorie count.

But are they healthy? Let's take a closer look at the nutritional information. Each serving contains 12 grams of total fat, 7 grams of saturated fat, 0 grams of trans fat, 20 mg of cholesterol, 170 mg of sodium, 30 grams of total carbohydrates, 1 gram of dietary fiber, 16 grams of sugars, and 2 grams of protein. They also contain 4% of the daily recommended value of iron. While these cookies aren't a health food, they can certainly fit into a balanced diet in moderation.

In this article, we'll explore some practical tips and strategies for enjoying Chocolate Nekot Cookies as part of a healthy lifestyle, as well as considerations for those with dietary restrictions or weight management goals.

Calories per serving

One serving of Chocolate Nekot Cookies (30 g) contains 230 calories. This is equivalent to 12% of the daily recommended intake for a 2,000 calorie diet.

Amount per serving

Each serving of Chocolate Nekot Cookies (30 g) contains 12 grams of total fat, 7 grams of saturated fat, 0 grams of trans fat, 20 mg of cholesterol, 170 mg of sodium, 30 grams of total carbohydrates, 1 gram of dietary fiber, 16 grams of sugars, and 2 grams of protein. They also contain 4% of the daily recommended value of iron.

Ingredients list

The ingredients in Chocolate Nekot Cookies include enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, vegetable oil (soybean, palm, palm kernel), cocoa (processed with alkali), high fructose corn syrup, whey, leavening (baking soda, calcium phosphate), salt, soy lecithin, natural and artificial flavor.

Allergen information

Chocolate Nekot Cookies contain wheat, milk, soy, and may contain peanuts and tree nuts. They are produced in a facility that also processes egg and sesame.

Nutritional value

While Chocolate Nekot Cookies aren't a health food, they can certainly fit into a balanced diet in moderation. Each serving contains 12 grams of total fat, 7 grams of saturated fat, and 16 grams of sugars, which should be consumed in limited quantities. However, they also offer 4% of the daily recommended value of iron, which is important for healthy blood and oxygen delivery throughout the body.

Serving size

The serving size for Chocolate Nekot Cookies is 30 g, which contains 230 calories.

Daily recommended intake

For a 2,000 calorie diet, the daily recommended intake of total fat is 65 g or less, saturated fat is 20 g or less, cholesterol is 300 mg or less, sodium is 2,400 mg or less, total carbohydrates is 300 g or less, dietary fiber is 25 g or more, and protein is 50 g or more. Chocolate Nekot Cookies can fit into these guidelines when consumed in moderation.

Weight management

While Chocolate Nekot Cookies can be part of a healthy diet, they should be consumed in moderation as a treat rather than a daily snack. The 230 calories per serving can add up quickly if you're indulging too often. If you're trying to manage your weight or lose weight, it's important to include plenty of nutrient-dense, low-calorie foods in your diet and limit high-calorie snacks like cookies.

Dietary restrictions

Chocolate Nekot Cookies contain wheat, milk, and soy, so they may not be suitable for individuals with allergies or intolerances to these ingredients. They may also contain peanuts and tree nuts, so individuals with nut allergies should proceed with caution. They are produced in a facility that also processes egg and sesame.

Healthy snack option

While Chocolate Nekot Cookies aren't a health food, they can certainly fit into a balanced diet in moderation. They offer a satisfying crunch and rich chocolate flavor that can satisfy your sweet tooth without derailing your healthy eating goals. Just be mindful of portion sizes and frequency of consumption to keep your calorie and sugar intake in check.