If you're looking for a tasty and nutritious breakfast, look no further than 1 package (50 g) Blueberry Scone Oatmeal. With just 200 calories per serving, it's a great way to start your day without packing on the pounds.
Not only is this oatmeal low in calories, it's also high in protein, fiber, and other essential nutrients. Each serving contains 6 grams of protein, 4 grams of fiber, and 30% of the recommended daily intake of vitamin C.
In this article, we'll take a closer look at the nutritional benefits of blueberry scone oatmeal and offer some tips on how to incorporate it into your diet.
Calories
As mentioned earlier, each serving of blueberry scone oatmeal contains 200 calories. This makes it a great breakfast option for those looking to watch their calorie intake. By starting your day with a low-calorie meal, you'll be less likely to overindulge later on. Plus, the protein and fiber in the oatmeal will help keep you feeling full and satisfied until lunchtime.
Protein Content
One serving of blueberry scone oatmeal contains 6 grams of protein. Protein is essential for building and repairing tissues, and it also helps keep you feeling full and satisfied throughout the day. If you're looking to increase your protein intake, consider adding some nuts or seeds to your oatmeal. With a little creativity, you can easily turn this breakfast staple into a high-protein meal.
Carbohydrate Content
Each serving of blueberry scone oatmeal contains 36 grams of carbohydrates. Carbohydrates are an important source of fuel for the body, and they're especially important for athletes and active individuals. If you're trying to watch your carbohydrate intake, you can reduce the amount of oatmeal you eat or pair it with a low-carb food, such as eggs or avocado.
Fat Content
Blueberry scone oatmeal is a low-fat breakfast option, with just 2.5 grams of fat per serving. This makes it a great choice for those looking to keep their fat intake under control. If you're looking to add some healthy fats to your oatmeal, consider topping it with some chopped nuts or a drizzle of nut butter.
Fiber Content
One serving of blueberry scone oatmeal contains 4 grams of fiber. Fiber is important for maintaining healthy digestion and can also help lower cholesterol levels and improve heart health. To increase the fiber content of your oatmeal, try adding some fresh fruit or berries. You can also sprinkle some chia seeds or ground flaxseed on top for an extra boost of fiber.
Sugar Content
Blueberry scone oatmeal contains 8 grams of sugar per serving. While this may seem high, the majority of the sugar comes from natural sources, such as the blueberries. If you're looking to reduce your sugar intake, you can opt for unsweetened oatmeal and add your own fresh fruit for sweetness.
Vitamin C Content
One serving of blueberry scone oatmeal contains 30% of the recommended daily intake of vitamin C. Vitamin C is important for maintaining a healthy immune system and can also help with the absorption of iron. To increase your vitamin C intake even further, consider adding some sliced kiwi, orange, or bell pepper to your oatmeal.
Calcium Content
While oatmeal is not a significant source of calcium, blueberry scone oatmeal does contain 2% of the recommended daily intake per serving. To increase your calcium intake, consider adding some milk or yogurt to your oatmeal, or pair it with a calcium-rich food, such as broccoli or kale.
Iron Content
One serving of blueberry scone oatmeal contains 4% of the recommended daily intake of iron. Iron is important for maintaining healthy red blood cells and can also help improve energy levels. To increase your iron intake, consider topping your oatmeal with some sliced almonds or pumpkin seeds.
Serving Size
One package (50 g) of blueberry scone oatmeal is considered one serving. If you're looking to increase your portion size, you can double the recipe or add some additional toppings. However, keep in mind that increasing the portion size will also increase the calorie count and other nutrient values.
Eating a nutritious breakfast is one of the best things you can do for your health. Blueberry scone oatmeal is a delicious and convenient breakfast option that can provide you with the energy and nutrients you need to power through your day.
FAQ - Blueberry Scone Oatmeal
1. What are the main ingredients in Blueberry Scone Oatmeal?
The main ingredients in Blueberry Scone Oatmeal are rolled oats, dried blueberries, cane sugar, and natural flavoring.
2. Is Blueberry Scone Oatmeal a healthy breakfast option?
Blueberry Scone Oatmeal is a moderately healthy breakfast option. It contains whole grains, fiber, and natural sweetness from the blueberries. However, it is also high in calories and sugar, so it should be consumed in moderation as part of a balanced diet.
3. How do I prepare Blueberry Scone Oatmeal?
To prepare Blueberry Scone Oatmeal, simply add the contents of the package to a bowl, pour in hot water (or milk) and stir. Let the oatmeal sit for 1-2 minutes to thicken, and enjoy!
4. Can I add additional toppings to Blueberry Scone Oatmeal?
Absolutely! Blueberry Scone Oatmeal pairs well with a variety of toppings such as fresh blueberries, sliced almonds, chopped walnuts, or a drizzle of honey. Get creative and experiment with your favorite flavors!
5. Is Blueberry Scone Oatmeal suitable for those with dietary restrictions?
Blueberry Scone Oatmeal contains gluten and may not be suitable for those with celiac disease or gluten intolerance. It is also processed in a facility that handles tree nuts and soy, so individuals with allergies to these ingredients should avoid it.