Looking for a delicious and crunchy snack option? Look no further than 1 package (50 g) of Hot Tamari Rice Corn Chips, which pack in 200 calories per serving! These chips are a great snack option for those who want something tasty and satisfying without any guilt.

In addition to their great flavor, these chips are also packed with nutritional value. Each serving contains 23g of carbohydrates and 3g of protein. They are also gluten-free, making them a great option for those who have gluten sensitivities.

In this article, we'll explore some practical tips and strategies about how to incorporate these chips into your diet, as well as some of their key nutritional benefits.

Calories per serving

Each serving of Hot Tamari Rice Corn Chips contains 200 calories. This makes them a great snack option for those who are looking for something satisfying without packing in too many calories. To help manage your calorie intake, you can add these chips to your diet in moderation. For example, you could enjoy them as a mid-day snack or as a side with a yummy dip.

Serving size

Each package of Hot Tamari Rice Corn Chips contains 50 grams of chips. This equates to approximately one serving, at 200 calories each. To keep your snacking under control, you can choose to portion out your chips in advance. This can help you avoid mindlessly snacking on the whole package, and instead allow you to savor each delicious bite!

Carbohydrates per serving

Each serving of Hot Tamari Rice Corn Chips contains 23g of carbohydrates. While it's important to manage your carb intake as part of a healthy diet, carbohydrates are also essential for providing energy and nourishment to your body. So, enjoy these chips as part of a balanced diet!

Protein per serving

Each serving of Hot Tamari Rice Corn Chips contains 3g of protein. Although these chips aren't the most protein-packed snack option, they can still provide a little boost to your daily protein intake. Pair them with some hummus or guacamole for an extra protein punch!

Sodium content

Each serving of Hot Tamari Rice Corn Chips contains 390mg of sodium. Sodium is an essential nutrient that helps regulate blood pressure and fluid balance in the body. However, it's important to be mindful of your sodium intake and consume these chips in moderation as part of a balanced diet.

Fat and cholesterol content

Each serving of Hot Tamari Rice Corn Chips contains 9g of fat and no cholesterol. While it's important to manage your fat intake as part of a healthy diet, it's also important to include healthy fats in your diet. These chips contain heart-healthy monounsaturated fats from the rice and corn ingredients.

Vitamins and minerals

Hot Tamari Rice Corn Chips contain a variety of vitamins and minerals. They are a good source of fiber, which helps keep your digestive system healthy. They also contain iron, a mineral that promotes healthy blood flow and energy levels. Finally, they contain small amounts of potassium and calcium, which help regulate electrolyte balance in the body.

Gluten-free

Hot Tamari Rice Corn Chips are gluten-free. If you have celiac disease, a gluten sensitivity, or simply choose to avoid gluten, these chips are a great snack option for you! You can enjoy them without worrying about any adverse effects on your health.

Suitable for vegans and vegetarians

Hot Tamari Rice Corn Chips are suitable for vegans and vegetarians. Whether you follow a vegan or vegetarian diet, you can enjoy these chips as a snack option. They are made with all plant-based ingredients and contain no animal products.

Ingredients

Hot Tamari Rice Corn Chips are made with the following ingredients: Corn Masa Flour, Sunflower and/or Safflower Oil, Rice Flour, Soy Flour, Tamari Soy Sauce (Water, Soybeans, Salt, Cane Sugar), Salt, Garlic Powder, onion Powder, Black Pepper, Cayenne, Paprika.