A 50 g package of Mountain Trail Mix contains 240 Calories, making it a healthy yet satisfying snack. Whether you're on a hike or need an energy boost during the day, this trail mix is a great go-to option.

Besides being low in Calories, Mountain Trail Mix is packed with essential nutrients that can give your body a boost. It contains a significant amount of Protein, healthy Fat, and Carbohydrates to keep you full and satisfied for longer periods.

In this article, we'll explore the nutritional value, serving suggestions, Storage options, and Health benefits of Mountain Trail Mix.

Calories per serving

Mountain Trail Mix contains 240 Calories per 50 g serving, making it a healthy snack option. If you're watching your calorie intake, it's essential to pay attention to portion sizes when consuming trail mix. One serving of Mountain Trail Mix is enough to give you an energy boost without derailing your diet.

Fat content

Mountain Trail Mix contains a considerable amount of healthy Fats, including monounsaturated and polyunsaturated fats. These fats are essential for a healthy diet as they help maintain healthy skin, muscles, and brain function. Additionally, consuming a moderate amount of these fats can help reduce the risk of heart disease.

Protein content

Mountain Trail Mix is an excellent source of Protein, with 6 g per 50 g serving. Protein is an essential nutrient that helps build and maintain muscle mass, promote healthy skin and hair, and boost the immune system.

Carbohydrate content

Mountain Trail Mix contains 19 g of Carbohydrates per 50 g serving. Carbohydrates are essential for providing your body with the energy it needs to get through daily activities. These carbohydrates are also an excellent source of Dietary fiber, which can aid in digestive health and weight management.

Dietary fiber content

Mountain Trail Mix is a good source of Dietary fiber, with 3 g per 50 g serving. Fiber helps promote healthy digestion and reduces the risk of heart disease, stroke, and diabetes. The dietary fiber in trail mix can also help regulate blood sugar levels, promoting a steady flow of energy throughout the day.

Vitamin and mineral content

Mountain Trail Mix contains a wide range of essential Vitamins and Minerals, including iron, magnesium, potassium, and vitamin E. These nutrients are important for maintaining healthy bones and muscles, promoting healthy brain function and immune system response, and reducing the risk of chronic disease.

Ingredients

Mountain Trail Mix is made with a variety of nuts, seeds, and dried fruits. This includes almonds, cashews, raisins, cranberries, pumpkin seeds, and sunflower seeds. The combination of these Ingredients provides a well-rounded mix of nutrients, including Protein, healthy Fats, and essential Vitamins and Minerals.

Serving suggestions

Mountain Trail Mix is a versatile snack that can be consumed on its own or added to other foods. Try mixing it into yogurt or oatmeal for a filling breakfast, or sprinkle it on top of a salad for a flavorful crunch. It's also a great snack to bring with you on hikes, camping trips, or as a midday snack at work.

Storage instructions

Mountain Trail Mix should be stored in a cool, dry place to maintain its freshness and flavor. You can store it in an airtight container or in the original packaging, provided it's sealed tightly. Avoid exposing the mix to moisture or direct sunlight as this can cause the nuts and fruits to spoil.

Health benefits

Consuming Mountain Trail Mix on a regular basis can provide a range of Health benefits, including increased energy levels, improved digestion, and better overall nutrition. The mix is also a great source of essential nutrients that can support healthy bones and muscles, reduce inflammation and oxidative stress, and boost immune function.