1 package (51 g) Lemon Ohs! contains 250 Calories. If you're looking for a sweet treat that won't wreck your diet, Lemon Ohs! might just be the way to go.

Not only are they low in Calories, but they're also low in Fat, making them a guilt-free snack option. Here's a breakdown of the nutritional information in Lemon Ohs!.

In this article, we'll look at the benefits of Lemon Ohs! as part of a healthy diet and how they can fit into a balanced eating regimen.

Calorie Count

Each package of Lemon Ohs! contains 250 Calories. This relatively low calorie count makes Lemon Ohs! a great option for anyone watching their weight or looking for a healthier snack alternative to traditional baked goods. While calories aren't the only factor to consider when choosing a snack, it's certainly an important one, and Lemon Ohs! pass the test with flying colors.

Fat Content

Lemon Ohs! are also low in Fat, with just 0.5g of fat per serving. Fat is an important macronutrient that our bodies need, but it's also easy to overdo it, especially with snacks like baked goods. Lemon Ohs! provide a satisfying snack option without the excess fat, making them a great choice for anyone looking for a tasty, low-fat snack option.

Carbohydrate Content

Each serving of Lemon Ohs! contains 46g of Carbohydrates, including 2g of Fiber and 12g of Sugar. Carbohydrates provide our bodies with energy, but it's important to choose the right kind of carbohydrates to ensure sustained energy throughout the day. While Lemon Ohs! are a bit higher in sugar than some other snack options, the small serving size and relatively low calorie count still make them a great choice for an occasional sweet snack.

Fiber Content

Each serving of Lemon Ohs! contains 2g of Fiber. Fiber is an important nutrient that helps keep our digestive system functioning properly and promotes feelings of fullness and satiety. While 2g of fiber might not seem like a lot, it's still a decent amount for a small snack like Lemon Ohs! and can help keep you feeling full until your next meal.

Sugar Content

Each serving of Lemon Ohs! contains 12g of Sugar. While this might seem like a lot of sugar, it's important to remember that this is a relatively small serving size and still falls within the recommended daily limit for added sugars. That being said, if you're trying to watch your sugar intake, it's still a good idea to enjoy Lemon Ohs! in moderation and pair them with other snacks that are lower in sugar.

Protein Content

Each serving of Lemon Ohs! contains 3g of Protein. Protein is an important macronutrient that helps keep us feeling full and satiated, making it an important component of any healthy snack. While 3g of protein might not seem like a lot, it's still a decent amount for a small serving size like Lemon Ohs! and can help tide you over until your next meal.

Vitamin C

Each serving of Lemon Ohs! contains 4% of the daily recommended value of Vitamin C. Vitamin C is an important antioxidant that helps support immune function and overall health. While you're not going to get all your daily vitamin C from a single serving of Lemon Ohs!, it's still a nice little bonus.

Iron Content

Each serving of Lemon Ohs! contains 6% of the daily recommended value of Iron. Iron is an important nutrient that helps support healthy blood oxygenation and overall health. While it's not the most iron-rich snack option out there, Lemon Ohs! still provide a nice little boost of this important mineral.

Calcium Content

Each serving of Lemon Ohs! contains 2% of the daily recommended value of Calcium. Calcium is an important nutrient that helps support healthy bones and teeth. While it's not the most calcium-rich snack option out there, every little bit counts when it comes to maintaining strong bones and teeth.

Ingredients List

The Ingredients in Lemon Ohs! include enriched flour, Sugar, corn syrup, modified corn starch, palm oil, citric acid, natural and artificial flavors, salt, baking soda, yellow 5, and soy lecithin. While some of these ingredients might not be the healthiest options out there, they're still lower in Calories than many other baked goods and can be enjoyed as an occasional treat. As with all processed foods, it's important to enjoy Lemon Ohs! in moderation and pair them with other healthy foods to ensure a balanced diet.