If you are a fan of macaroni and cheese, try the Real Aged Cheddar Macaroni & Cheese packaged serving size of 57 grams. With a delicious taste and a convenient portion, it's easy to indulge in your favorite comfort food without overindulging. Plus, it's an excellent source of calcium, protein and carbs, making it a filling and satisfying meal option.

Each serving of Real Aged Cheddar Macaroni & Cheese contains 220 calories, which is a reasonable amount for a meal or snack. In addition to its caloric content, it also offers some nutritional benefits, which we'll explore in the following sections.

Let's take a closer look at Real Aged Cheddar Macaroni & Cheese and its impact on your diet and health. We'll examine its nutritional profile, its ingredients and potential benefits in more detail.

Calories in one package of Real Aged Cheddar Macaroni & Cheese

One serving of Real Aged Cheddar Macaroni & Cheese is 220 calories which is a manageable intake for a meal or snack for most people. However, since each package is only 57 grams, it's important to be mindful of serving sizes and not to eat more than you need to. Consuming excessive amounts of calories can lead to weight gain and other health problems, so it's important to find a balance that works for you.

Carbohydrate content per serving of Real Aged Cheddar Macaroni & Cheese

A serving of Real Aged Cheddar Macaroni & Cheese contains 32 grams of carbohydrates, which is a significant amount. However, most of these carbs come from the pasta itself, which is a good source of energy and fiber. If you're watching your carb intake or have diabetes, you may need to be more cautious about your portion sizes to avoid spikes in your blood sugar levels.

Protein content per serving of Real Aged Cheddar Macaroni & Cheese

One serving of Real Aged Cheddar Macaroni & Cheese contains 10 grams of protein, making it a decent source of this essential nutrient. Protein is vital for building and repairing tissues in your body, and it also helps keep you fuller for longer periods of time. If you're looking to increase your protein intake, this is a tasty and convenient way to do so.

Fat content per serving of Real Aged Cheddar Macaroni & Cheese

Each serving of Real Aged Cheddar Macaroni & Cheese has 8 grams of fat, which is a moderate amount. Most of the fat comes from the cheese sauce, which is rich and creamy. While fat is essential for a healthy diet, too much of it can lead to weight gain and other health issues.

Calcium content per serving of Real Aged Cheddar Macaroni & Cheese

Real Aged Cheddar Macaroni & Cheese is an excellent source of calcium, with one serving providing 15% of your daily recommended intake. Calcium is vital for bone and teeth health, as well as for many other body functions, including nerve transmission and muscle contractions. If you're not getting enough calcium in your diet, this is a tasty way to boost your intake.

Sodium content per serving of Real Aged Cheddar Macaroni & Cheese

One serving of Real Aged Cheddar Macaroni & Cheese contains 470 milligrams of sodium, which is a moderate amount. While this may not be a problem for most people, if you're on a low-sodium diet, you may need to look for lower-sodium options or adjust your portion size accordingly.

Fiber content per serving of Real Aged Cheddar Macaroni & Cheese

Real Aged Cheddar Macaroni & Cheese contains 2 grams of fiber per serving, which is a decent amount. Fiber is essential for a healthy digestive system and can also help regulate blood sugar levels and lower cholesterol. If you're looking for ways to increase your fiber intake, this is a tasty option to consider.

Sugar content per serving of Real Aged Cheddar Macaroni & Cheese

One serving of Real Aged Cheddar Macaroni & Cheese contains only 2 grams of sugar, which is a low amount. This is because the cheese sauce is made from real aged cheddar and does not contain any added sugars or artificial sweeteners. If you're trying to reduce your sugar intake or have a sweet tooth, this is a healthier alternative to consider.

Ingredients of Real Aged Cheddar Macaroni & Cheese

The ingredients in Real Aged Cheddar Macaroni & Cheese include enriched macaroni (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), whey, salt, cheddar cheese (cultured milk, salt, enzymes), cream, corn syrup solids, contains less than 2% of sodium phosphate, citric acid, lactic acid, calcium phosphate, milk, nonfat milk, with paprika, turmeric, and annatto added for color. While some of these ingredients may not sound too healthy, the amounts are tiny, and the meal should still be consumed in moderation. Always make sure to read the labels before purchasing and consuming any food.

Potential health benefits of Real Aged Cheddar Macaroni & Cheese

Real Aged Cheddar Macaroni & Cheese may offer several potential health benefits when consumed in moderation. For example: -Calcium and vitamin D: This can provide necessary nutrients for maintaining strong bones and reducing the risk of osteoporosis -Protein: cheese is a good source of protein and it can be a great meal if you have muscle weakness, are sick, or lacking in protein intake.