If you're looking for a tasty snack on the go, look no further than a package of peanut butter sandwich crackers. With 6 crackers in each package and a total weight of 35 grams, you'll get a satisfying crunch and a delicious peanut butter flavor with each bite. And, with only 180 Calories per package, they're a guilt-free way to satisfy your hunger.
But, what about the nutritional information? Let's break it down. Each package of peanut butter sandwich crackers contains 80 Calories from Fat, 4 grams of Protein, and 22 grams of total Carbohydrates. Of those carbohydrates, 6 grams are from Sugar. You'll also get 4% of your daily recommended intake of Iron from a single package.
Now that we've covered the basics, let's take a closer look at some of the key details you might want to know before enjoying a package of peanut butter sandwich crackers.
Calorie count per package
As we mentioned earlier, each package of peanut butter sandwich crackers contains 180 Calories. This makes them a great option for a quick snack that won't break the calorie bank.
Calories from fat
Of the 180 Calories per package, 80 of them are from Fat. This is a relatively small amount, considering the total calorie count.
Amount of protein per package
Each package of peanut butter sandwich crackers contains 4 grams of Protein. While not a huge amount, it's a decent protein boost for a snack that's mostly Carbohydrates.
Total carbohydrates per serving
In each package, you'll get 22 grams of total Carbohydrates. This includes both Sugar and dietary fiber.
Amount of sugar
Of the 22 grams of total Carbohydrates, 6 grams are from Sugar. This is a fairly small amount of sugar compared to many other snacks.
Percentage of daily recommended intake of iron
Each package of peanut butter sandwich crackers contains 4% of your daily recommended intake of Iron. Iron is an important mineral that helps your body make red blood cells and carry oxygen throughout your body.
Fat content per serving
In each package, you'll get 9 grams of Fat. However, only 2.5 grams of this is saturated fat, which is the type of fat that's typically considered less healthy.
Number of servings per package
Each package contains 6 crackers, which is considered one serving. This makes them a convenient option for those who are counting Calories or looking to portion control their snacks.
It's important to note that peanut butter sandwich crackers contain both peanuts and wheat. If you have a food allergy to either of these ingredients, you'll want to avoid this snack.
Suitability for a vegan diet
If you follow a Vegan diet, you might be wondering if peanut butter sandwich crackers are a suitable snack option. While they don't contain any animal products, they do contain honey, which some vegans choose to avoid. However, this is a personal choice and ultimately up to each individual.
FAQs About Peanut Butter Sandwich Crackers and Calories
1. How many calories are in one package of peanut butter sandwich crackers?
One package, which contains six crackers and weighs 35 grams, has 180 calories.
2. Are peanut butter sandwich crackers healthy?
While they do provide some Protein and Carbohydrates, peanut butter sandwich crackers are not considered a healthy snack due to their high calorie, Sugar and sodium content.
3. Can peanut butter sandwich crackers be part of a healthy diet?
Like all snacks, peanut butter sandwich crackers can be consumed in moderation as part of a balanced, healthy diet. However, it's important to keep track of portion sizes and not rely on them as a staple snack.
4. Are there any alternatives to peanut butter sandwich crackers?
Yes, there are many healthier alternatives to peanut butter sandwich crackers, such as air-popped popcorn, raw veggies with hummus, or apple slices with almond butter.
5. How can I burn off the calories from peanut butter sandwich crackers?
The number of calories you burn from exercise varies depending on factors such as your weight, intensity level and duration of exercise. However, you could burn off the calories in one package of peanut butter sandwich crackers by walking briskly for about 30 minutes or swimming laps for about 20 minutes.