1 package (6 oz) Fancy 4 Bean Salad contains 210 calories. This delicious salad is a great source of protein and fiber. It is a healthy option for people who want to maintain a balanced diet.
Fancy 4 Bean Salad is a perfect blend of four beans – kidney beans, green beans, wax beans, and garbanzo beans. It is loaded with essential nutrients such as iron, fiber, and vitamins. Let's explore the nutritional information of this salad in more detail.
If you are looking for a healthy and tasty salad option, then Fancy 4 Bean Salad is the way to go. Let's dive into the details of this fabulous salad.
Calories in Fancy 4 Bean Salad
One package (6 oz) of Fancy 4 Bean Salad contains 210 calories. This salad is a good source of energy, and its calorie count is well within the daily limit. Enjoy the goodness of these four beans without worrying about the calorie count.
Fat Content in 4 Bean Salad
One package (6 oz) of Fancy 4 Bean Salad contains 4g of fat. This salad is low in fat as it is made primarily of beans and vegetables. It is a great option for people who are looking for a low-fat salad option.
Carbohydrate Count in Fancy 4 Bean Salad
One package (6 oz) of Fancy 4 Bean Salad contains 30g of carbohydrates. This salad is rich in complex carbohydrates, which are essential for maintaining energy levels throughout the day. Enjoy the benefits of these carbohydrates without worrying about any unwanted spike in your blood sugar levels.
Protein Amount in Fancy 4 Bean Salad
One package (6 oz) of Fancy 4 Bean Salad contains 8g of protein. It is a great salad option for vegetarians and vegans who may not get enough protein from other sources. Get your daily dose of protein with this delicious salad.
Cholesterol Level in Fancy 4 Bean Salad
One package (6 oz) of Fancy 4 Bean Salad contains 0mg of cholesterol. This salad is a great option for people who are watching their cholesterol levels. Enjoy the health benefits of this salad without worrying about any added cholesterol.
Sodium Level in Fancy 4 Bean Salad
One package (6 oz) of Fancy 4 Bean Salad contains 220mg of sodium. This salad is low in sodium compared to other packaged salads. It is a great option for people who are looking for a low-sodium diet.
Fiber Content of Fancy 4 Bean Salad
One package (6 oz) of Fancy 4 Bean Salad contains 7g of fiber. This salad is rich in fiber, which is essential for maintaining gut health and preventing constipation. Enjoy the benefits of fiber by including this salad in your diet.
Sugar Quantity in Fancy 4 Bean Salad
One package (6 oz) of Fancy 4 Bean Salad contains 3g of sugar. This salad is low in sugar compared to other packaged salads. It is a great option for people who are looking for a low-sugar diet.
Vitamin and Mineral Content in Fancy 4 Bean Salad
This salad is loaded with essential vitamins and minerals such as iron, calcium, and Vitamin C. The mix of four beans in this salad provides a variety of nutrients that are essential for maintaining healthy bodily functions. Enjoy the health benefits of these essential vitamins and minerals by including this salad in your diet.
Health Benefits of Fancy 4 Bean Salad
This salad is a perfect blend of beans and vegetables, providing a variety of nutrients essential for maintaining good health. The high fiber content in this salad helps maintain good gut health and prevents constipation. The mix of four beans in this salad provides a good dose of protein and other essential nutrients necessary for a healthy body.
Eat food. Not too much. Mostly plants. - Michael Pollan
Fancy 4 Bean Salad: 5 Frequently Asked Questions
1. What are the ingredients in the Fancy 4 Bean Salad?
The Fancy 4 Bean Salad typically consists of green beans, wax beans, kidney beans, and garbanzo beans mixed with a vinegar-based dressing.
2. Is Fancy 4 Bean Salad healthy?
Fancy 4 Bean Salad can be part of a healthy diet as it contains a variety of beans that are high in protein and fiber. However, the dressing may contain added sugars and sodium, so it is important to check the nutrition label and serving size.
3. How can I store Fancy 4 Bean Salad?
Fancy 4 Bean Salad should be stored in an airtight container in the refrigerator. It can last up to 3-4 days, but it is recommended to consume it within 2 days for the best quality.
4. How do I serve Fancy 4 Bean Salad?
Fancy 4 Bean Salad can be served as a side dish or added to a salad for extra protein and flavor. It can also be used as a topping for tacos or served with grilled meat for a complete meal.
5. Can I make my own Fancy 4 Bean Salad at home?
Yes, you can make your own Fancy 4 Bean Salad at home by combining your favorite beans with a vinegar-based dressing. There are various recipes available online that you can try.