Calories in 1 package (6 oz) Lean Cafe Chicken Club Panini?

1 package (6 oz) Lean Cafe Chicken Club Panini is 330 calories.

Looking for a quick and easy lunch option? Look no further than the Lean Cafe Chicken Club Panini! This 6 oz package boasts 330 calories, making it a satisfying and filling meal on its own. But how does it stack up in terms of nutrition? Let's take a closer look.

Each Lean Cafe Chicken Club Panini contains 20 grams of protein, 33 grams of carbohydrates, and 10 grams of fat. It also provides 20% of your daily recommended intake of calcium and 15% of your daily recommended intake of iron. Not bad for a frozen meal!

If you're looking for a lunch option that's both delicious and nutritious, the Lean Cafe Chicken Club Panini is definitely worth considering.

1 package (6 oz) Lean Cafe Chicken Club Panini

Calories in Lean Cafe Chicken Club Panini

As mentioned earlier, one package (6 oz) of Lean Cafe Chicken Club Panini contains 330 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight.

Macronutrient Breakdown of Lean Cafe Chicken Club Panini

In addition to its calorie content, the Lean Cafe Chicken Club Panini contains a balanced mix of macronutrients. Each serving provides 20 grams of protein, 33 grams of carbohydrates, and 10 grams of fat.

Vitamins and Minerals in Lean Cafe Chicken Club Panini

The Lean Cafe Chicken Club Panini also provides a decent amount of vitamins and minerals. Each serving contains 20% of your daily recommended intake of calcium and 15% of your daily recommended intake of iron.

Ingredients in Lean Cafe Chicken Club Panini

The Lean Cafe Chicken Club Panini contains the following ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, cooked grilled white meat chicken (white meat chicken, water, modified tapioca starch, chicken flavor [dried chicken broth, chicken powder, natural flavor], carrageenan, sodium phosphate, soybean oil, salt), reduced fat mozzarella cheese (pasteurized part-skim milk, nonfat milk, cheese culture, salt, enzymes, vitamin A palmitate), tomatoes, smokehouse bacon (cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrite), tomato paste, contains 2% or less of: basil, spinach, modified cornstarch, salt, garlic, seasoning (spices, sugar, dehydrated onion, maltodextrin, garlic powder, chicken fat flavor), parmesan cheese (part-skim milk, cheese culture, salt, enzymes), yeast, sugar, natural flavor, soybean oil, whey protein concentrate, wheat gluten, modified cellulose, enzyme modified cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, disodium phosphate, enzymes), dough conditioner (wheat flour, ascorbic acid, enzymes), sodium stearoyl lactylate, dextrose, onion powder, potassium chloride, paprika, turmeric.

Health Benefits of Lean Cafe Chicken Club Panini

While the Lean Cafe Chicken Club Panini shouldn't be relied on as your sole source of nutrition, it does provide a variety of health benefits. Its high protein content can help keep you feeling full and satisfied, while its balanced mix of macronutrients can help provide sustained energy throughout the day. And with 20% of your daily recommended intake of calcium and 15% of your daily recommended intake of iron, it's a great way to ensure you're getting essential vitamins and minerals.

Serving Size of Lean Cafe Chicken Club Panini

Each package of Lean Cafe Chicken Club Panini contains one serving, which is 6 oz in size. If you're looking for a larger meal, you could pair it with a side salad or some veggies to round out your plate.

How to Prepare Lean Cafe Chicken Club Panini

Preparing the Lean Cafe Chicken Club Panini couldn't be easier - simply follow the instructions on the package! It can be cooked in the microwave or in a conventional oven, depending on your preference.

Storage Instructions for Lean Cafe Chicken Club Panini

Keep your Lean Cafe Chicken Club Panini frozen until you're ready to eat it. It can be stored in the freezer for up to three months.

Possible Allergens in Lean Cafe Chicken Club Panini

The Lean Cafe Chicken Club Panini contains wheat, soy, milk, and cheese, so it may not be suitable for those with allergies or intolerances to these ingredients.

Alternative Ways to Enjoy Lean Cafe Chicken Club Panini

While the Lean Cafe Chicken Club Panini is delicious on its own, you could also try dressing it up with some additional toppings. Add some avocado or sliced peppers for some extra flavor and nutrition, or pair it with a side salad for a more filling meal.

Frequently Asked Questions (FAQs) on Lean Cafe Chicken Club Panini

1. How many calories are there in one Lean Cafe Chicken Club Panini?

There are 330 calories in one package (6 oz) of Lean Cafe Chicken Club Panini.

2. Is Lean Cafe Chicken Club Panini a healthy meal option?

Yes, Lean Cafe Chicken Club Panini is a relatively healthy meal option, as it contains chicken, vegetables, and whole grain bread. However, it also contains sodium and may not be suitable for people with dietary restrictions or health conditions.

3. How long does it take to cook Lean Cafe Chicken Club Panini?

Lean Cafe Chicken Club Panini can be cooked in a microwave for 2-3 minutes, or in a toaster oven for 12-15 minutes.

4. Does Lean Cafe Chicken Club Panini contain any allergens?

Yes, Lean Cafe Chicken Club Panini contains wheat, soy, and milk. It may not be suitable for people with gluten or dairy allergies.

5. Where can I buy Lean Cafe Chicken Club Panini?

Lean Cafe Chicken Club Panini can be purchased at most grocery stores and supermarkets, as well as online retailers like Amazon.

Nutritional Values of 1 package (6 oz) Lean Cafe Chicken Club Panini

UnitValue
Calories (kcal)330 kcal
Fat (g)9 g
Carbs (g)45 g
Protein (g)20 g

Calorie breakdown: 24% fat, 53% carbs, 23% protein

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