If you are on a weight loss journey, then you must be looking for low-calorie foods that are high in protein. Luckily, 1 package (6 oz) of Monterey Cheese provides 634 calories which makes it an excellent cheese option for people who are trying to keep their calorie intake in check.
Monterey Cheese is a semi-soft cheese that originated in Monterey, California. It is a great source of protein and has an impressive nutritional profile. Let's dive into its nutritional facts and health benefits.
In this article, we'll explore the nutritional value, health benefits, and some of the limitations of eating Monterey Cheese.
Nutrition Facts
One 6 oz package of Monterey Cheese contains the following nutrients: calories: 634 Protein: 39 g
Serving Size
The serving size for Monterey Cheese is 1 oz or 28 grams.
Calories per Serving
Each serving of Monterey Cheese (1 oz or 28 grams) contains 105 calories.
Protein Content
Monterey Cheese is a rich source of protein, with each serving providing 6.7 grams of protein. Protein is essential for building and repairing tissues in the body and also helps to boost metabolism. This makes it an ideal snack option for people who are trying to build muscle mass or maintain their weight.
Fat Content
Monterey Cheese is high in fat, with each serving providing 9.2 grams of fat. However, the majority of the fat in Monterey Cheese is healthy unsaturated fat which is good for the heart. Additionally, the high fat content in Monterey Cheese makes it extremely satisfying, which means that you will feel full for longer after eating it.
Carbohydrate Content
Monterey Cheese is a low-carb cheese option, with each serving containing less than 1 gram of carbohydrates. This makes it an ideal cheese option for people who are following a low-carb or ketogenic diet.
Sodium Content
Monterey Cheese is high in sodium, with each serving providing 300 mg of sodium. This makes it important to watch your sodium intake if you are consuming Monterey Cheese on a regular basis. Consuming too much sodium can lead to high blood pressure and other health problems.
Other Nutrients
In addition to protein, fat, carbohydrates, and sodium, Monterey Cheese also contains other important nutrients such as calcium, vitamin D, and vitamin B12. Calcium is essential for building strong bones and teeth, while vitamin D helps the body to absorb calcium. Vitamin B12 is important for maintaining healthy nerve and blood cells.
Health Benefits
Monterey Cheese provides several health benefits, including: 1. High in protein which helps to build and repair tissues in the body. 2. High in healthy fats which are good for the heart.
Caution and Limitations
While Monterey Cheese provides several health benefits, it is important to note that consuming too much of it can lead to weight gain and other health problems such as high cholesterol and high blood pressure. Additionally, if you are lactose intolerant, then you should avoid consuming Monterey Cheese as it contains lactose. It is important to consume Monterey Cheese in moderation and as part of a balanced diet to reap its health benefits without experiencing any negative side effects.
FAQs about 6 oz Monterey Cheese
1. What is the nutritional value of 6 oz Monterey Cheese?
One package of 6 oz Monterey Cheese contains 634 calories, 22 grams of protein, 51 grams of fat, and 3 grams of carbohydrates.
2. How is Monterey Cheese made?
Monterey Cheese is made from cow's milk and is a semi-hard cheese that originated in Monterey, California. It is made by adding bacterial cultures to milk and then adding rennet to coagulate the milk into curds. The curds are then cut into small pieces and heated to release whey. The curds are then pressed into molds to form the shape of the cheese and aged for 1-6 months.
3. What are the health benefits of Monterey Cheese?
Monterey Cheese is a good source of protein, calcium, and phosphorus. Calcium and phosphorus are essential for maintaining strong bones and teeth. Cheese also contains vitamin B12, which is important for maintaining healthy nerve and blood cells.
4. How can I use Monterey Cheese in cooking?
Monterey Cheese is a versatile cheese that can be used in many different dishes. It can be sliced and eaten as a snack, melted on top of a sandwich or burger, grated over pasta, or used in a quiche or frittata.
5. How should I store Monterey Cheese?
Monterey Cheese should be stored in the refrigerator in an airtight container or plastic wrap to prevent it from drying out. It should be consumed within a week of opening.