Are you a fruit lover looking for a nutritious and delicious snack? Look no further than 1 package (60 g) Original Fruits (60g), which contains 220 calories. This snack offers a range of benefits that will leave you feeling revitalized throughout the day.
Packed with vitamins, minerals, fiber, and natural sugars, Original Fruits are a guilt-free way to indulge your sweet tooth. Additionally, this snack is vegan and gluten-free, making it ideal for those with dietary restrictions. Let's dive in and explore its nutritional value in detail.
In this article, we'll also provide some serving suggestions to help you get the most out of Original Fruits.
Calories in Original Fruits (60g)
As mentioned earlier, 1 package of Original Fruits (60g) contains 220 calories. This makes it an ideal snack for anyone looking to control their caloric intake. The majority of the calories come from natural sugars found in the fruits, providing a quick energy boost. This snack is also relatively low in fat, making it a healthy choice for weight management.
Protein in Original Fruits (60g)
1 package of Original Fruits contains approximately 2 grams of protein. While this may seem low, the snack offers a host of other nutritional benefits. For those looking to boost their protein intake, consider pairing Original Fruits with a protein-rich food like nuts or seeds.
Fat in Original Fruits (60g)
1 package of Original Fruits contains approximately 0.5 grams of fat. The fat content is mostly unsaturated, making it heart-healthy. Additionally, the low-fat content makes the snack ideal for those with digestive issues.
Carbohydrates in Original Fruits (60g)
1 package of Original Fruits contains approximately 55 grams of carbohydrates. The majority of the carbohydrate content comes from natural sugars found in the fruits. These simple sugars provide an instant energy boost, making it an ideal snack for those on-the-go. However, if you are monitoring your carbohydrate intake, be sure to factor in the sugar content of Original Fruits.
Fiber in Original Fruits (60g)
1 package of Original Fruits contains approximately 4 grams of fiber. This fiber helps to promote healthy digestion, keeping you feeling fuller for longer periods of time. Additionally, fiber can help to regulate blood sugar levels, making it an ideal snack for those with diabetes.
Sugar in Original Fruits (60g)
1 package of Original Fruits contains approximately 45 grams of natural sugar. While this sugar is healthier than refined sugar found in many processed snacks, it is still important to monitor your intake if you have blood sugar issues. Consider pairing Original Fruits with a protein-rich food like nuts or seeds to balance out the sugar content.
Vitamins in Original Fruits (60g)
Original Fruits are packed with vitamins and minerals that help promote overall health and well-being. Some of the key vitamins found in Original Fruits include: - Vitamin C: helps to boost the immune system and promote healthy skin.
- Vitamin A: essential for eye health and skin health.
- Folate: plays a role in cell growth and development.
Minerals in Original Fruits (60g)
Original Fruits are also a great source of minerals, including: - Potassium: important for heart health and muscle function.
- Calcium: essential for strong bones and teeth.
- Iron: needed for healthy red blood cells.
Allergens in Original Fruits (60g)
Original Fruits are vegan and gluten-free, making it a great snack for those with dietary restrictions. However, if you have allergies to certain fruits, be sure to check the ingredients list before consuming.
Serving Suggestions for Original Fruits (60g)
Original Fruits are a versatile snack that can be enjoyed in a variety of ways. Here are some serving suggestions to help you get started: - Top with Greek yogurt for a protein boost.
- Pair with nuts or seeds for a balanced snack.
- Add to a smoothie for a natural sweetness.
Get creative and find the serving suggestion that works best for you!
Health is like money, we never have a true idea of its value until we lose it.
FAQs about Original Fruits
1. What is the serving size of the Original Fruits package?
The Original Fruits package weighs 60g, which is considered one serving size.
2. How many calories are in the Original Fruits package?
The Original Fruits package contains 220 calories.
3. What type of fruits are included in the Original Fruits package?
As the name suggests, the Original Fruits package includes a variety of fruit pieces such as pineapple, papaya, kiwi, mango, and strawberries.
4. Is the Original Fruits package gluten-free?
Yes, the Original Fruits package is gluten-free, making it a great snack option for individuals with gluten sensitivity or celiac disease.
5. Is the Original Fruits package a healthy snack option?
Yes, the Original Fruits package can be considered a healthy snack option as it contains a variety of fruits that are a good source of vitamins, minerals, and fiber. However, it is important to consume it in moderation as it also contains sugar and calories.