If you're looking for a nutritious and delicious addition to your diet, artichokes are a great choice. With just 108 calories per serving, a 9 oz package of frozen, drained, cooked, and boiled artichokes can provide a range of health benefits.
Artichokes are packed with nutrients, including vitamin C, folate, and fiber. They are also a good source of antioxidants, which can help to protect against damage from harmful free radicals in the body.
In this article, we'll explore the benefits of artichokes, as well as some tips for preparing and cooking them.
Calories per Serving
A 9 oz package of frozen, drained, cooked, and boiled artichokes contains just 108 calories per serving.
Serving Size
A serving size of artichokes is approximately 1 cup (100 grams) of cooked artichoke hearts.
Preparation Method
To prepare artichokes, start by rinsing them under cold water and trimming the stem if necessary. You can then boil or steam them until tender, which typically takes around 30-40 minutes. Once cooked, you can serve them with a variety of sauces, dips, or toppings.
Artichoke Type
There are two main types of artichokes: globe artichokes and French artichokes. Globe artichokes are larger and have a slightly nutty flavor, while French artichokes are smaller and have a more delicate taste.
Nutrient Content
Artichokes are a great source of nutrients, including vitamin C, vitamin K, folate, and fiber. They also contain antioxidants like quercetin and rutin, which can help to protect against cell damage and inflammation in the body.
Heart Health Benefits
Artichokes are particularly beneficial for heart health due to their high levels of fiber and antioxidants. Studies have shown that regular consumption of artichokes can help to lower cholesterol levels, reduce blood pressure, and improve blood vessel function in the body.
Fiber Content
Artichokes are an excellent source of fiber, with around 7 grams per serving. This makes them a great choice for maintaining healthy digestion and keeping you feeling full and satisfied after meals.
Weight Loss Benefits
Due to their low calorie and high fiber content, artichokes can be a great addition to a weight loss diet. They can help to keep you feeling full and satisfied while also providing a range of essential nutrients.
Cooking Tips
When preparing artichokes, it's important to rinse them thoroughly and trim the stem if necessary. You can then boil or steam them until they are tender, which typically takes around 30-40 minutes. Once cooked, you can serve them with a variety of dips, sauces, or toppings, such as lemon garlic butter or Parmesan cheese.
Common Recipes
There are many delicious ways to enjoy artichokes, such as in salads, pasta dishes, or as a topping on pizza. Some popular recipes include artichoke dip, grilled artichokes, and stuffed artichokes with breadcrumbs and Parmesan cheese.
5 FAQ about Artichokes (Globe or French) Package
1. What is the serving size for 108 calories?
The serving size for 108 calories is 9 ounces, which is one package of frozen and drained artichokes.
2. What is the difference between Globe and French artichokes?
Globe artichokes are larger and rounder in shape, while French artichokes are smaller and more elongated. French artichokes also tend to have a slightly sweeter taste.
3. Are cooked artichokes still nutritious?
Yes, cooked artichokes still retain their nutritional value. They are a good source of fiber, vitamin C, vitamin K, folate, and antioxidants.
4. What are some easy ways to prepare cooked artichokes?
Cooked artichokes can be used in a variety of dishes, such as salads, dips, pizza toppings, and pasta dishes. They can also be simply seasoned with salt, pepper, and olive oil and enjoyed as a side dish.
5. Can artichokes be beneficial for weight loss?
Artichokes have been shown to aid in weight loss due to their high fiber content, which helps to promote feelings of fullness and reduce calorie intake. They also have a low calorie count, making them a great addition to a healthy diet.