This package of Lunchables Turkey & Cheddar with Crackers contains 260 calories per serving. It's a popular snack or quick lunch option for many people on the go.
In addition to its calorie count, this package also contains other important nutritional information. Let's take a closer look.
In this article, we'll explore the calorie count, sodium content, protein amount, carbohydrate content, fat content, ingredients, allergens present, serving size, sugar amount, and daily value of Lunchables Turkey & Cheddar with Crackers.
Calories per package
One package of Lunchables Turkey & Cheddar with Crackers contains 260 calories.
Sodium Content
This package contains 620 milligrams of sodium. This is about 27% of the recommended daily intake for sodium.
Protein Amount
Each package of Lunchables Turkey & Cheddar with Crackers contains 13 grams of protein.
Carbohydrate Content
This package contains 28 grams of carbohydrates. Of those, 6 grams are dietary fiber and 1 gram is sugar.
Fat Content
This package contains 16 grams of fat. Of those, 6 grams are saturated fat.
Ingredients
The ingredients in Lunchables Turkey & Cheddar with Crackers include: turkey breast, cheddar cheese, crackers (made with enriched flour and wheat flour), water, sugar, dextrose, modified food starch, salt, and sodium phosphate.
Allergens present
This product contains wheat, milk, and soy.
Serving size
One package of Lunchables Turkey & Cheddar with Crackers is considered one serving.
Sugar amount
This package contains 1 gram of sugar.
Daily Value
Based on a 2,000 calorie diet, this package of Lunchables Turkey & Cheddar with Crackers contains 13% of the recommended daily value of protein, 8% of the recommended daily value of carbohydrates, 25% of the recommended daily value of fat, and 6% of the recommended daily value of saturated fat.
Lunchables Turkey & Cheddar with Crackers can be a convenient snack or lunch option, but it's important to pay attention to the nutritional information on the package to make sure it aligns with your dietary goals and needs.
5 FAQ about Lunchables Turkey & Cheddar with Crackers
1. Is Lunchables Turkey & Cheddar with Crackers a healthy meal?
While this meal contains 260 calories, it also has 12 grams of protein and 10% of the recommended daily intake of calcium. However, it also has 10 grams of fat, 3.5 of which are saturated. It's not the healthiest option, but it can be a convenient snack or meal on the go.
2. Can Lunchables Turkey & Cheddar with Crackers be stored at room temperature?
Yes, this meal can be stored at room temperature, but it is recommended to keep it refrigerated for quality purposes. It's also important to make sure the packaging is not damaged before consuming.
3. Are the crackers in Lunchables Turkey & Cheddar with Crackers whole grain?
No, the crackers in this meal are not whole grain. They are made with enriched flour, which means some of the nutrients have been removed during processing.
4. Is this meal suitable for people with food allergies?
This meal contains wheat, milk, and soy ingredients, so it is not suitable for people with allergies to any of these foods.
5. How can I make Lunchables Turkey & Cheddar with Crackers healthier?
You could try replacing the crackers with whole grain crackers or adding some fresh vegetables like carrot sticks or cherry tomatoes on the side. You could also try making your own homemade version of this meal with healthier ingredients.