If you're looking for a delicious and filling meal option, look no further than 1 package (92 g) of Sweet Onion Chicken Teriyaki. Packed with flavor and only 120 calories, this dish is a great choice for lunch or dinner.

Not only is Sweet Onion Chicken Teriyaki tasty, but it's also a decent source of protein at 10 grams per serving. Plus, it contains only 1 gram of saturated fat and 0 grams of trans fat.

In this article, we'll take a closer look at what makes Sweet Onion Chicken Teriyaki so delicious and how you can enjoy it to the fullest.

What is Sweet Onion Chicken Teriyaki?

Sweet Onion Chicken Teriyaki is a dish made with tender chicken breast, grilled and glazed with a delicious teriyaki sauce. The sauce also contains sweet onion pieces, which add a unique flavor and texture to the dish. The final result is a sweet and savory dish that's sure to satisfy your taste buds.

How is it prepared?

At Subway, Sweet Onion Chicken Teriyaki is made to order. First, the chicken breast is seasoned and then grilled to perfection. Next, the teriyaki sauce is applied, along with the sweet onion pieces. The chicken is then placed on a freshly baked roll and topped with your choice of vegetables and condiments.

What are the ingredients of Sweet Onion Chicken Teriyaki?

The main ingredients in Sweet Onion Chicken Teriyaki are chicken breast, teriyaki sauce, and sweet onion pieces. The teriyaki sauce typically contains soy sauce, sugar, garlic, and ginger, among other ingredients. The sandwich may also contain bread, lettuce, tomatoes, and other toppings.

What are the nutritional values of Sweet Onion Chicken Teriyaki?

One serving of Sweet Onion Chicken Teriyaki (1 package or 92 g) contains 120 calories, 10 grams of protein, and 8 grams of sugar. It also contains 5% of your daily value of Vitamin A and 10% of your daily value of Iron. However, it does contain 540 mg of sodium, which is 23% of your daily value.

How many calories does Sweet Onion Chicken Teriyaki have?

Sweet Onion Chicken Teriyaki contains 120 calories per 1 package (92 g) serving.

What are the health benefits of Sweet Onion Chicken Teriyaki?

Sweet Onion Chicken Teriyaki can be a healthy part of a balanced diet, especially if you choose to remove certain toppings or opt for a smaller serving size. The chicken provides a good source of protein while the vegetables add essential vitamins and minerals. However, as with any fast food item, it should be consumed in moderation.

What are the possible side effects of Sweet Onion Chicken Teriyaki?

Sweet Onion Chicken Teriyaki may have a high sodium content, which can cause water retention, increased blood pressure or bloating for some individuals. It's also a high-calorie dish, so it may not be suitable for those on a weight loss plan. Additionally, some people may be allergic to certain ingredients in the teriyaki sauce.

How does Sweet Onion Chicken Teriyaki taste?

Sweet Onion Chicken Teriyaki is a mix of sweet and savory flavors. The tender chicken is marinated in the teriyaki sauce, which has a slightly sweet taste to it. The grilled onions add a bit of texture and a touch of sweetness, while the bread roll provides a soft contrast to the crispy chicken. Overall, it's a satisfying and flavorful sandwich that's loved by many.

What are the serving suggestions for Sweet Onion Chicken Teriyaki?

Sweet Onion Chicken Teriyaki is a complete meal on its own, but you can enhance the experience by pairing it with some healthier side dishes. Consider adding a side salad with low-fat dressing, a piece of fruit or unsweetened tea.

What are the variations of Sweet Onion Chicken Teriyaki?

At Subway, you can customize your Sweet Onion Chicken Teriyaki sandwich on a range of bread, such as whole wheat or 9-grain wheat. You can also choose from a variety of vegetables and toppings to make it appeal to you. Alternatively, you can add a side of soup into your meal and make it a combo.