1 Package Brown Gravy (Dry, Instant) contains approximately 1725 calories.
If you're on a diet or trying to watch your calorie intake, it's important to know how much you're consuming. Let's take a closer look at the nutritional information of dry instant brown gravy mix.
In this article, we'll explore the calorie, fat, carbohydrate, protein, vitamin, mineral, sodium, allergen, preparation, uses, storage, and expiry information of brown gravy mix.
Calories in Dry Instant Brown Gravy Mix
One package of dry instant brown gravy mix contains approximately 1725 calories. This calorie count is based on the recommended serving size of the mix. It's important to keep track of your calorie intake when using this gravy mix, especially if you're on a restricted diet.
Fat Content in Brown Gravy Mix
One package of dry instant brown gravy mix contains approximately 62 grams of fat. This fat content is based on the recommended serving size of the mix. It's important to be mindful of your fat intake when using this gravy mix, especially if you're on a restricted diet.
Carbohydrate Content in Brown Gravy Mix
One package of dry instant brown gravy mix contains approximately 310 grams of carbohydrates. This carbohydrate content is based on the recommended serving size of the mix. It's important to be mindful of your carbohydrate intake when using this gravy mix, especially if you're on a restricted diet.
Protein Content in Brown Gravy Mix
One package of dry instant brown gravy mix contains approximately 9 grams of protein. This protein content is based on the recommended serving size of the mix. While this is a relatively small amount of protein, it's still important to factor it into your daily intake when using this gravy mix.
Vitamins and Minerals in Brown Gravy Mix
One package of dry instant brown gravy mix contains a variety of vitamins and minerals. These include iron, calcium, and vitamin C, among others. While these nutrients may be beneficial, it's important to keep in mind that the mix is high in calories and may not be the healthiest option for a balanced diet.
Sodium and Salt Content in Brown Gravy Mix
One package of dry instant brown gravy mix contains approximately 19,000 milligrams of sodium. This high sodium content is a cause for concern for those on a low-sodium diet or those with high blood pressure. It's important to be mindful of your sodium intake when using this gravy mix and to consider alternative low-sodium options.
Allergens in Brown Gravy Mix
One package of dry instant brown gravy mix may contain allergens such as wheat, soy, or milk. If you have a food allergy or sensitivity, be sure to read the label carefully and consult a healthcare professional before consuming.
Preparation Instructions for Brown Gravy Mix
To prepare dry instant brown gravy mix, simply add water or broth and stir. Heating the mixture on the stove may help it thicken and improve consistency. Be sure to follow the package instructions carefully to ensure the best results.
Uses of Brown Gravy Mix
Dry instant brown gravy mix can be used as a topping for meats, vegetables, or potatoes. It can also be used as a base for stews or casseroles. The possibilities are endless!
Dry instant brown gravy mix should be stored in a cool, dry place and kept away from heat and moisture. The mix typically has a shelf life of 1-2 years. Be sure to check the package for the specific expiry date and use the mix before it expires.
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Brown Gravy (Dry, Instant) FAQ
1. What is the serving size for one package of brown gravy?
The serving size for one package of brown gravy is typically around 1/4 cup (4 tablespoons) of the dry mix.
2. How many calories are in one package of brown gravy?
One package of brown gravy (dry, instant) contains 1725 calories.
3. How do you prepare brown gravy from a dry mix?
To prepare brown gravy from a dry mix, you typically mix the dry mix with water or broth according to the package instructions, and then heat it on the stove or in the microwave until it thickens.
4. What dishes can you use brown gravy for?
Brown gravy is a versatile sauce that can be used for many dishes, including mashed potatoes, meatloaf, roast beef, and meatballs.
5. Can you store leftover brown gravy?
Yes, you can store leftover brown gravy in an airtight container in the refrigerator for up to 4 days. Reheat it on the stove or in the microwave before serving.