If you're looking for a tasty side dish that's easy to prepare, look no further than Cheddar Potatoes with Broccoli. One package of this dish contains approximately 230 calories, making it a relatively low-calorie option for a side dish.

Not only is this dish low in calories, but it's also packed with nutrients. The potatoes provide a good source of potassium and vitamin C, while the broccoli is a great source of vitamin K and fiber.

In this article, we'll explore the nutritional benefits of Cheddar Potatoes with Broccoli, as well as some tips for preparing and serving this delicious side dish.

What Are Cheddar Potatoes With Broccoli?

Cheddar Potatoes with Broccoli is a side dish made with potatoes, broccoli florets, and a creamy cheddar cheese sauce. The dish is typically baked in the oven until the potatoes are tender and the cheese is melted and bubbly. The combination of potatoes and broccoli makes for a delicious and nutritious side dish that pairs well with a variety of main courses. It's a great way to add some vegetables to your meal and incorporate more variety into your diet.

How Many Calories in Cheddar Potatoes With Broccoli?

One package of Cheddar Potatoes with Broccoli contains approximately 230 calories. This makes it a relatively low-calorie side dish option. However, it's important to note that the exact calorie count may vary depending on the specific recipe used and the serving size. If you're looking to reduce the calorie content even further, you could try using lower-fat cheese or reducing the amount of cheese sauce used.

Cheddar Potatoes With Broccoli Ingredients

To make Cheddar Potatoes with Broccoli, you'll need the following ingredients:

• 1 package of frozen diced potatoes
• 1 package of frozen broccoli florets
• 1 can of condensed cream of mushroom soup
• 1/2 cup of milk
• 1 cup of shredded cheddar cheese
• 1/2 tsp salt
• 1/4 tsp black pepper

Optional additions could include diced onions, minced garlic, or diced ham to add even more flavor to the dish.

Benefits of Cheddar Potatoes With Broccoli

There are many benefits to including Cheddar Potatoes with Broccoli in your diet. Some of the top benefits include:

• Provides a good source of fiber
• Contains several important vitamins and minerals
• Can help you meet your daily vegetable intake goals
• Can be a filling and satisfying side dish
• Easy to customize to your preferences

Nutritional Value of Cheddar Potatoes With Broccoli

One serving (1/6 of the recipe) of Cheddar Potatoes with Broccoli contains the following nutrients:

• calories: 230
• Protein: 9g
• Carbohydrates: 28g
• Fat: 9g
• Fiber: 3g
• Vitamin C: 20% of the Daily Value (DV)
• Vitamin K: 115% of the DV
• Potassium: 510mg

This nutrient profile makes Cheddar Potatoes with Broccoli a nutritious and well-balanced side dish option.

Cheddar Potatoes With Broccoli Serving Suggestions

Cheddar Potatoes with Broccoli is a versatile side dish that pairs well with a variety of main courses. Some serving suggestions include:

• Serve alongside grilled chicken or fish
• Pair with a baked ham or pork roast
• Enjoy as a side dish with Thanksgiving turkey or Christmas ham

You could also enjoy this dish as a standalone meal by adding some extra protein, such as diced ham or cooked chicken, to make it more filling.

How to Make Cheddar Potatoes With Broccoli

To make Cheddar Potatoes with Broccoli, follow these simple steps:

1. Preheat your oven to 350°F (175°C)
2. Thaw the frozen potatoes and broccoli in the microwave or at room temperature
3. In a medium-sized mixing bowl, whisk together the condensed cream of mushroom soup, milk, salt, and pepper
4. Stir in the shredded cheddar cheese until well combined
5. Add the thawed potatoes and broccoli to the cheese mixture, stirring until fully coated
6. Spoon the mixture into a 9x13 inch baking dish
7. Bake for 30-40 minutes, until the potatoes are tender and the cheese is melted and bubbly

Once done, remove from the oven and serve hot.

Cheddar Potatoes With Broccoli Storage Tips

If you have leftovers of Cheddar Potatoes with Broccoli, you can store them in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply microwave until heated through or bake in the oven at 350°F (175°C) until warm. If you're making the dish ahead of time, you can also freeze it for later. To do so, assemble the dish as directed but do not bake. Instead, cover tightly with foil or plastic wrap and freeze for up to 2-3 months. When ready to serve, thaw in the refrigerator overnight and then bake as directed.

Cheddar Potatoes With Broccoli Health Risks and Side Effects

Overall, Cheddar Potatoes with Broccoli is a safe and healthy side dish option for most people. However, it's important to note that the dish does contain some sodium, which could be a concern for people with high blood pressure. Additionally, if you have any allergies or sensitivities to the ingredients used in this dish, you should avoid it or make substitutions as needed. For example, you could use a different type of cheese or a different type of condensed soup if you are allergic or sensitive to any of the ingredients in the recipe.

Cheddar Potatoes With Broccoli vs Other Side Dishes

Compared to other side dishes, Cheddar Potatoes with Broccoli is a relatively healthy and low-calorie option. Here's how it compares to some other popular side dishes:

• Mashed potatoes (1 cup): 214 calories
• Green bean casserole (1 cup): 143 calories
• Macaroni and cheese (1 cup): 358 calories
• Sweet potato casserole (1 cup): 400 calories

As you can see, Cheddar Potatoes with Broccoli is a great option if you're looking for a healthier side dish that still tastes great.