Okra is a nutritious vegetable that is often boiled and served as a side dish. One package of boiled okra with no added salt contains 71 calories. In this article, we will explore the nutritional benefits of boiled okra and provide tips on how to cook it without adding salt.
Okra is a good source of several vitamins and minerals, including vitamin C, vitamin K, folate, and magnesium. It is also a high-fiber food, which is important for maintaining good digestive health.
If you are looking for a low-calorie and nutrient-dense food to add to your diet, boiled okra with no added salt is a great choice.
One package (240g) of boiled okra with no added salt contains: calories: 71 Protein: 3 grams, Fat: 1.5 grams, Carbohydrates: 16 grams, Fiber: 5 grams, Vitamin C: 26% of the daily value, Vitamin K: 31% of the daily value, Folate: 22% of the daily value, Magnesium: 14% of the daily value.
Calories in Okra Boiled with No Added Salt
Boiled okra with no added salt is a low-calorie food that can be a great addition to your diet if you are watching your weight. One package of boiled okra contains only 71 calories, making it a great choice for a snack or side dish.
Benefits of Eating Boiled Okra with No Added Salt
Boiled okra with no added salt has several health benefits, including: Improved digestive health: Okra is a high-fiber food that can help promote healthy digestion. Lowered risk of heart disease and Type 2 Diabetes: The fiber and other nutrients in okra may help lower cholesterol and blood sugar levels, reducing the risk of these diseases.
How to Cook Okra without Adding Salt?
Boiling is one of the easiest ways to cook okra without adding salt. Here is a simple recipe: Ingredients: 1 package of okra (240g), 2 cups of water Instructions: 1. Rinse the okra under cold water and trim off the stem. 2. Place the okra in a pot and add enough water to cover it. 3. Bring the water to a boil over high heat. 4. Reduce the heat to medium-low and simmer for 10-12 minutes, or until the okra is tender. 5. Drain the water and serve.
Importance of Boiling Okra Instead of Frying
Frying okra can add unnecessary calories and fat to your dish. Boiling it without adding salt is a healthier alternative that preserves the vegetables' nutritional value.
Vitamins and Minerals Found in Okra Boiled with No Added Salt
Okra is a nutrient-dense food that contains several vitamins and minerals. Vitamin C: Okra is a good source of vitamin C, which is important for immune function and healthy skin. Vitamin K: Okra is one of the best plant sources of vitamin K, which is important for bone health and blood clotting.
Fiber Content in Boiled Okra without Salt
One of the main benefits of boiled okra with no added salt is its high fiber content. Fiber plays an important role in digestive health and can help prevent constipation, hemorrhoids, and other digestive problems.
Okra Boiled Without Salt for Weight Loss
Boiled okra with no added salt is a low-calorie and nutrient-dense food that can be a great addition to a weight loss diet.
Maintaining a Low Sodium Diet with Boiled Okra
If you are trying to maintain a low-sodium diet, boiled okra with no added salt can be a great addition to your meals.
Serving Suggestions for Boiled Okra without Salt
Boiled okra with no added salt can be served as a side dish or used in a variety of recipes. Add it to salads: Top a bed of lettuce or spinach with boiled okra for a nutrient-packed salad. Include it in stews or soups: Add boiled okra to your favorite soup or stew for added flavor and nutrition.
5 Frequently Asked Questions About Boiled Okra with No Added Salt
1. What are the health benefits of boiled okra?
Boiled okra is low in calories, high in fiber, and a good source of vitamins and minerals, such as vitamin C, vitamin K, and folate. It also contains antioxidants that can help reduce inflammation in the body.
2. How should I prepare boiled okra?
To prepare boiled okra, simply wash the pods and boil them in water until they are tender, usually for 5-7 minutes. You can add spices or seasonings if desired, but it is best to avoid adding salt to keep the dish low in sodium.
3. Is boiled okra a good option for weight loss?
Yes, boiled okra is a good option for weight loss as it is low in calories and high in fiber, which can help you feel full for longer and reduce your overall calorie intake. However, it is important to be mindful of portion sizes and to avoid adding high-calorie toppings or sauces.
4. Can boiled okra help lower cholesterol?
Yes, boiled okra can help lower cholesterol levels, as it contains soluble fiber which can bind to cholesterol in the gut and prevent it from being absorbed into the bloodstream.
5. What can I do with leftover boiled okra?
You can use leftover boiled okra in soups, stews, salads, or as a side dish. It can also be added to omelets or pasta dishes for an extra boost of nutrients.