If you're looking for a healthy and flavorful meal, look no further than the Tomato Basil Chicken with Spinach. This dish packs a punch with its delicious tomato and basil sauce and is sure to satisfy your cravings without leaving you feeling guilty. Each serving of Tomato Basil Chicken with Spinach contains 160 calories, making it a great option for those looking to watch their calorie intake.
Not only is this meal low in calories, but it's also high in protein with 22 grams per serving. Protein is an essential nutrient that helps build and repair muscle tissue in the body. Additionally, this dish contains 18 grams of carbohydrates and 3 grams of fiber, making it a filling and satisfying meal.
In addition to its nutritional benefits, Tomato Basil Chicken with Spinach is also a quick and easy meal to prepare. With just a few simple ingredients, you can have a delicious and healthy meal on the table in no time.
Calories in Tomato Basil Chicken with Spinach
Each serving of Tomato Basil Chicken with Spinach contains 160 calories.
Protein content in Tomato Basil Chicken with Spinach
Each serving of Tomato Basil Chicken with Spinach contains 22 grams of protein.
Carbohydrate content in Tomato Basil Chicken with Spinach
Each serving of Tomato Basil Chicken with Spinach contains 18 grams of carbohydrates.
Fat content in Tomato Basil Chicken with Spinach
Each serving of Tomato Basil Chicken with Spinach contains 5 grams of fat, with just 1 gram of saturated fat.
Fiber content in Tomato Basil Chicken with Spinach
Each serving of Tomato Basil Chicken with Spinach contains 3 grams of fiber.
Vitamin and mineral content in Tomato Basil Chicken with Spinach
Tomato Basil Chicken with Spinach is a good source of vitamins A and C, as well as iron and calcium.
Preparation time for Tomato Basil Chicken with Spinach
Preparation time for Tomato Basil Chicken with Spinach is only about 10 minutes.
Cooking time for Tomato Basil Chicken with Spinach
Cooking time for Tomato Basil Chicken with Spinach is only 20-25 minutes.
Serving size for Tomato Basil Chicken with Spinach
Each package of Tomato Basil Chicken with Spinach contains 2 servings.
Storage instructions for Tomato Basil Chicken with Spinach
Store Tomato Basil Chicken with Spinach in the freezer until ready to use, and then thaw in the refrigerator overnight. Once thawed, cook within 24 hours.
FAQs about Tomato Basil Chicken with Spinach
1. What are the ingredients in the Tomato Basil Chicken with Spinach?
The Tomato Basil Chicken with Spinach includes chicken breast, diced tomatoes, basil, spinach, garlic, salt, and water.
2. Is the Tomato Basil Chicken with Spinach low in calories?
Yes, the Tomato Basil Chicken with Spinach is a low-calorie dish, with only 160 calories per serving.
3. Is the Tomato Basil Chicken with Spinach gluten-free?
Yes, the Tomato Basil Chicken with Spinach is gluten-free, making it a safe option for those with Celiac disease or gluten intolerance.
4. How do you prepare the Tomato Basil Chicken with Spinach?
The Tomato Basil Chicken with Spinach is a frozen meal that can be microwaved for 4-5 minutes, or cooked in the oven for 20-25 minutes, according to the package instructions.
5. What sides pair well with the Tomato Basil Chicken with Spinach?
The Tomato Basil Chicken with Spinach is a complete meal, but you can pair it with a side salad or roasted vegetables for added nutrition and flavor.