Are you looking for a delicious dessert that is easy to make? Look no further than Coconut Cream Puddings! With 581 calories per serving, you can indulge in a sweet treat without any guilt. This dry mix, made with 2% milk, yields 2 cups of creamy goodness.

Not only do Coconut Cream Puddings taste great, but they also contain key nutritional benefits. Each serving contains 10 grams of total fat, 56 grams of total carbohydrates, and 6 grams of protein. You'll also get a boost of calcium and iron, with 20% and 8% of your daily recommended intake per serving, respectively. Additionally, these puddings have 36 grams of sugar and 2 grams of dietary fiber, making them a satisfying option when you're craving something sweet.

Whether you're looking for a quick and easy dessert option, or want to indulge in something sweet without the guilt, Coconut Cream Puddings are the way to go. Read on to learn more about their nutritional benefits and how to make them yourself.

Calories per serving

Each serving of Coconut Cream Puddings contains 581 calories. While this may seem high, it's important to note that these puddings are meant to be a treat, not an everyday snack. Enjoy in moderation as a special treat or dessert.

Serving size

One package of Coconut Cream Puddings yields 2 cups of prepared pudding. Each serving size is 1 cup, meaning you'll have enough pudding for two indulgent desserts or snacks.

Total Fat

Each serving of Coconut Cream Puddings contains 10 grams of total fat. While this may seem high, it's important to note that these puddings are made with real coconut cream, which naturally contains fat. This fat can provide satiety and help you feel full after indulging in a delicious dessert.

Total Carbohydrates

Each serving of Coconut Cream Puddings contains 56 grams of total carbohydrates. These carbohydrates come from the pudding mix and the natural sugar found in coconut cream. While carbohydrates are an important source of energy, it's still important to enjoy these puddings in moderation.

Protein Content

Each serving of Coconut Cream Puddings contains 6 grams of protein. While this may not seem like a lot, protein is an important macronutrient that helps you feel full and satisfied. Combine these puddings with a source of protein, like nuts or seeds, for a well-rounded snack or dessert option.

Sugar Content

Each serving of Coconut Cream Puddings contains 36 grams of sugar. While this is quite high, it's important to note that some of the sugar comes from natural sources, like coconut cream. Additionally, these puddings are meant to be enjoyed in moderation, as a special treat or dessert.

Dietary Fiber

Each serving of Coconut Cream Puddings contains 2 grams of dietary fiber. While this is not a large amount of fiber, it's still important for overall gut health and digestion. Consider pairing these puddings with a fiber-rich snack, like fresh fruit or veggies, for a more balanced snack or dessert option.

Calcium Content

Each serving of Coconut Cream Puddings contains 20% of your daily recommended intake of calcium. Calcium is an important mineral that helps support strong bones and teeth. Getting enough calcium in your diet is especially important for older adults and women.

Iron Content

Each serving of Coconut Cream Puddings contains 8% of your daily recommended intake of iron. Iron is an important mineral that helps support healthy blood cells and oxygen transport throughout the body. Those with iron deficiencies or anemia may benefit from increasing their dietary iron intake.

Sodium Content

Each serving of Coconut Cream Puddings contains 420 milligrams of sodium. While this is not an excessive amount of sodium, it's important to note that those with high blood pressure or heart conditions may need to monitor their sodium intake more closely.