1 packet (19.6 g) Cran-Grape Fruit Drink contains 70 calories.
In addition to the calorie count, this fruit drink contains water, high fructose corn syrup, grape juice concentrate, cranberry juice concentrate, citric acid, natural and artificial flavors, sodium benzoate (preservative), and Red 40 dye.
In this article, we'll explore the nutritional benefits, sugar content, possible side effects, serving sizes, and options for where to purchase Cran-Grape Fruit Drink.
Calorie count for 1 packet
One packet of Cran-Grape Fruit Drink contains 70 calories. This calorie count is relatively low for a sugary drink.
What are the ingredients?
The main ingredients in this fruit drink include water, high fructose corn syrup, grape juice concentrate, cranberry juice concentrate, and citric acid. It also contains natural and artificial flavors, as well as preservatives and dye.
What are the benefits of Cran-Grape Fruit Drink?
Cran-Grape Fruit Drink contains both cranberry and grape juice concentrate, which are rich in antioxidants and vitamin C. It also provides a sweet and fruity thirst quencher that is low in calories when compared to other sugary drinks.
How much sugar does it have?
One packet of Cran-Grape Fruit Drink contains 18 grams of sugar. While this is less sugar than in other popular fruit drinks, it is still considered a high sugar content for a single serving.
What are the possible side effects?
Some potential side effects of consuming Cran-Grape Fruit Drink include tooth decay, weight gain, high blood sugar, and increased risk of type 2 diabetes. It may also exacerbate symptoms of acid reflux or GERD.
Recommended serving size
The recommended serving size for Cran-Grape Fruit Drink is one packet, which is equal to 19.6 g. It is advised to consume this drink in moderation and as part of a balanced diet.
How does it compare to other sugary drinks?
Cran-Grape Fruit Drink has a lower calorie count and sugar content than many other sugary drinks on the market. However, it is still important to consume it in moderation and be mindful of added sugar in other areas of your diet.
Can it be a part of a healthy diet?
While Cran-Grape Fruit Drink is not a health food, it can certainly fit into a balanced and varied diet when consumed in moderation. It can be a refreshing option for those who enjoy sweet or fruity beverages, but it should not be relied upon as a primary source of hydration or nutrition.
Is it suitable for people with specific dietary requirements?
Cran-Grape Fruit Drink is not appropriate for those who are intolerant or allergic to any of its ingredients, including high fructose corn syrup, sodium benzoate, or Red 40 dye. It is also not suitable for individuals who need to monitor their sugar intake, such as those with diabetes or weight management goals.
Where can I buy Cran-Grape Fruit Drink?
Cran-Grape Fruit Drink is available for purchase online and in some grocery stores, convenience stores, and gas stations. Check the beverage aisle or inquire with a store associate to find it in your area.
Cran-Grape Fruit Drink can be a refreshing option for those who enjoy sweet or fruity beverages, but it should not be relied upon as a primary source of hydration or nutrition.
Cran-Grape Fruit Drink FAQ
1. How many calories are in one packet of Cran-Grape Fruit Drink?
There are 70 calories in one packet (19.6 g) of Cran-Grape Fruit Drink.
2. What are the ingredients in Cran-Grape Fruit Drink?
The ingredients in Cran-Grape Fruit Drink include citric acid, natural and artificial flavors, ascorbic acid, sucralose, acesulfame potassium, and color added.
3. Is Cran-Grape Fruit Drink a healthy beverage option?
Cran-Grape Fruit Drink is not the healthiest beverage option due to its added sugars and artificial ingredients. It is recommended to consume in moderation as a treat or special occasion drink.
4. What are some ways to enjoy Cran-Grape Fruit Drink?
Cran-Grape Fruit Drink can be enjoyed by simply mixing with water for a refreshing beverage. It can also be used as a mixer in cocktails, smoothies, or as a flavoring for desserts or baked goods.
5. Can Cran-Grape Fruit Drink be consumed by individuals with dietary restrictions?
Cran-Grape Fruit Drink contains artificial flavors, colors, and sweeteners, therefore, it is not suitable for individuals with specific dietary restrictions such as those who follow a natural or organic diet or have sugar-free diets. It is always best to check the ingredients label and consult with a healthcare professional if unsure.