If you're looking for a quick and easy breakfast or snack option, look no further than the 1 packet (23.75 g) French Vanilla Shake. With only 80 calories per serving, it is a low-calorie option that is also high in nutrients.

Each packet contains a mix of proteins, carbohydrates, fiber, vitamins, and minerals to provide a balanced meal replacement option on the go. The shake is also gluten-free and suitable for vegetarians.

In this article, we'll explore some practical tips and strategies to incorporate the French Vanilla Shake into your diet for a healthy and satisfying meal or snack option.

Calories per serving

If you're watching your calorie intake, the French Vanilla Shake can be an excellent option. Each serving contains only 80 calories, making it a great option for a low-calorie meal or snack. Despite being low in calories, the shake is still nutrient-dense, providing a mix of proteins, carbohydrates, vitamins, and minerals to keep you feeling full and satisfied for longer. For comparison, a typical fast food breakfast sandwich can contain upwards of 400 calories or more, making the French Vanilla Shake a healthier and more convenient option.

Serving size

One packet of French Vanilla Shake is designed to be one serving. This makes it a convenient and easy option for those on the go or looking for a quick and easy meal or snack. The packet contains a pre-portioned amount of powder that can be easily mixed with water or milk to create a smooth and creamy shake. If you want to increase the serving size, you can mix multiple packets together to create a bigger portion. However, keep in mind that this will also increase the calorie count and nutrient content.

Ingredients

The French Vanilla Shake contains a mix of whey protein isolate, pea protein isolate, tapioca starch, chicory root fiber, natural flavors, xanthan gum, monk fruit extract, and stevia leaf extract. The shake is also gluten-free and suitable for vegetarians, making it a great option for those with dietary restrictions. The blend of proteins and fiber in the shake helps to keep you feeling full and satisfied for longer, while the vitamins and minerals provide essential nutrients for optimal health.

Macronutrient breakdown

The French Vanilla Shake provides a balanced blend of macronutrients to support optimal health and wellness. Each serving contains 15g of protein, which is essential for muscle growth and repair. In addition, the shake contains 3g of fat, which is derived from the natural flavors and other ingredients. The fat content helps to provide energy and support healthy hormone production. The carbohydrate content of the shake is 5g, which comes from the tapioca starch and chicory root fiber. These sources of carbohydrates are slower-digesting and provide sustained energy for longer.

Recommended usage

The French Vanilla Shake is a versatile option that can be used as a meal replacement or snack. For a meal replacement, simply mix the packet with 8-12 oz of water or milk and shake well. For a snack option, you can mix the packet with less water or milk to create a thicker, creamier shake. The shake can also be blended with ice or fruit to create a smoothie-like consistency. The shake can be enjoyed at any time of day, but it is particularly useful for those on the go or those who struggle to find time for a sit-down meal.

Health benefits

The French Vanilla Shake provides a range of health benefits, including a source of protein, fiber, vitamins, and minerals. Protein is essential for muscle growth and repair, while fiber helps to keep you feeling full and satisfied for longer. The vitamins and minerals in the shake provide essential nutrients for optimal health and wellness. In addition, the low-calorie count of the shake makes it an excellent option for those looking to lose weight or maintain a healthy weight.

Flavor options

In addition to the French Vanilla flavor, the shake is also available in other flavors, including chocolate, strawberry, and banana. These flavors provide a tasty and convenient option for those looking for a quick and easy meal or snack option. The different flavors also provide variety and allow you to switch up your diet to prevent boredom or lack of interest in meal options.

Dietary restrictions

The French Vanilla Shake is an excellent option for those with dietary restrictions. It is gluten-free, which makes it suitable for those with celiac disease or gluten sensitivities. In addition, the shake is suitable for vegetarians, as it contains no animal products. However, if you have other dietary restrictions or allergies, be sure to check the ingredient list to ensure that it is safe for you to consume.

Preparation instructions

Preparing the French Vanilla Shake is easy and convenient. Simply tear open the packet and pour the contents into a shaker cup or blender bottle. Add 8-12 oz of water or milk, depending on your desired consistency, and shake well until the powder is fully mixed. For a thicker, creamier shake, use less liquid. You can also add ice or fruit to create a smoothie-like consistency.

Storage recommendations

To ensure the quality and freshness of the French Vanilla Shake, it is important to store it in a cool, dry place. Avoid storing the packets in areas that are exposed to heat or moisture, as this can cause the powder to clump or spoil. Once the packet has been opened, be sure to use it within a few days to ensure that the powder remains fresh and usable.