1 packet (24.5 g) South Western Omelet Mix contains 90 calories per serving. This quick and easy breakfast meal is perfect for busy mornings or as a nutritious snack throughout the day.
This omelet mix is high in protein, low in fat, and contains essential vitamins and minerals. Let's take a closer look at its nutritional information and ingredients.
In this article, we'll explore the calorie count, protein and fat content, sodium content, carbohydrate amount, and vitamin and mineral content of 1 packet (24.5 g) South Western Omelet Mix.
Calorie Count per Packet
Each packet of South Western Omelet Mix contains 90 calories. This makes it a great low-calorie breakfast option, especially for those watching their weight. It's important to note, however, that the calorie count may vary slightly depending on how the mix is prepared. To reduce the calorie count even further, you can add extra vegetables such as mushrooms, spinach, or bell peppers to your omelet.
Protein Content
1 packet (24.5 g) South Western Omelet Mix contains 7 grams of protein. Protein is an essential nutrient that helps build and repair muscles, bones, and other tissues. It also helps keep you feeling full for longer. Adding additional protein to your omelet, such as diced ham or turkey, can help further increase the protein content of your breakfast.
Fat Content
1 packet (24.5 g) South Western Omelet Mix contains 2 grams of fat. This makes it a low-fat breakfast option, which is great for those watching their fat intake. The fat content may vary slightly depending on how the mix is prepared.
Sodium Content
1 packet (24.5 g) South Western Omelet Mix contains 330 milligrams of sodium. While this is not an excessive amount, it's important to be mindful of your sodium intake if you are on a low-sodium diet. To reduce the sodium content of your omelet, you can use less of the seasoning packet or replace it with low-sodium alternatives.
Carbohydrate Amount
1 packet (24.5 g) South Western Omelet Mix contains 5 grams of carbohydrates. This small amount of carbohydrates makes it a great option for those following a low-carbohydrate diet.
Vitamin A Content
1 packet (24.5 g) South Western Omelet Mix contains 2% of the daily recommended value of Vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function.
Vitamin C Content
1 packet (24.5 g) South Western Omelet Mix contains 4% of the daily recommended value of Vitamin C. Vitamin C is an antioxidant that helps protect against cell damage and supports immune function.
Calcium Content
1 packet (24.5 g) South Western Omelet Mix contains 0% of the daily recommended value of calcium. Calcium is important for building and maintaining strong bones and teeth. It can be found in many dairy products, leafy greens, and fortified foods.
Iron Content
1 packet (24.5 g) South Western Omelet Mix contains 2% of the daily recommended value of iron. Iron is essential for the production of red blood cells and helps carry oxygen throughout the body.
Ingredients List
The ingredients list for 1 packet (24.5 g) South Western Omelet Mix includes: dried egg whites, dehydrated vegetables (red bell pepper, green bell pepper, onion, jalapeno pepper), whole egg, salt, soybean oil, corn starch, spices, citric acid, and silicon dioxide (anti-caking agent). The mix is gluten-free and contains no artificial colors or flavors.
Frequently Asked Questions About South Western Omelet Mix
1. What is South Western Omelet Mix?
South Western Omelet Mix is a pre-made mixture of dry ingredients that can be used to make tasty and nutritious omelets quickly and easily.
2. How many calories are in a packet of South Western Omelet Mix?
One packet of South Western Omelet Mix contains 90 calories.
3. What ingredients are in South Western Omelet Mix?
The specific ingredients may vary depending on the brand, but typical ingredients in South Western Omelet Mix may include eggs, cheese, bell peppers, onions, spices, and other seasonings.
4. How do I make a South Western Omelet with the mix?
The instructions may vary depending on the brand, but typically, you mix the packet with water and whisk until smooth. Then, pour the mixture into a heated skillet and cook until the omelet is set. The omelet can also be folded over with fillings such as ham, cheese or vegetables before it is served.
5. Is South Western Omelet Mix a healthy breakfast option?
This will depend on the specific brand, but omelets made from South Western Omelet Mix can be a healthy breakfast option as they usually contain vegetables and are high in protein. However, it’s essential to check the ingredients, nutritional information and serving size to ensure it fits in with your dietary needs and goals.