If you are looking for a healthy and nutritious breakfast option that is quick and easy to prepare, look no further than 1 packet (28 g) Organic Instant Oatmeal - Original! With only 110 calories per packet, it is a guilt-free way to start your day.
Not only is this oatmeal low in calories, but it is also packed with a variety of nutrients, including fiber, protein, and iron. Here is a breakdown of what you can expect from each packet.
In this article, we will go over everything you need to know about organic instant oatmeal, including its nutritional benefits, ingredients, preparation method, and more. Whether you are new to oatmeal or a seasoned pro, you are sure to find some useful information to help you make the most of this healthy breakfast option.
Caloric Value
As mentioned earlier, each packet of organic instant oatmeal contains only 110 calories. This makes it an ideal breakfast option for those who are watching their calorie intake or trying to lose weight. In addition to being low in calories, this oatmeal is also low in fat, sugar, and sodium. It contains only 2 grams of fat, 1 gram of sugar, and 0 milligrams of sodium per packet.
Nutritional Value
Each packet of organic instant oatmeal also contains a variety of nutrients that your body needs to stay healthy. Here is a breakdown of the nutritional value per packet: - 4 grams of fiber - 5 grams of protein
Ingredients Breakdown
Organic instant oatmeal is made from only a few simple ingredients, including organic rolled oats, cane sugar, and sea salt. One of the great things about this oatmeal is that it contains no artificial flavors or preservatives. This means that you can enjoy a healthy and delicious breakfast without worrying about harmful chemicals or additives.
Serving Sizes
Each packet of organic instant oatmeal is designed to be a single serving. This makes it easy to prepare and portion-controlled. If you are looking to increase your calorie intake or add more nutrients to your breakfast, you can double or triple the serving size as needed.
Daily Consumption
While there is no specific recommended daily intake for oatmeal, it is generally considered a healthy and nutritious breakfast option that can be enjoyed on a daily basis. If you are unsure about how much oatmeal you should be eating, it is always a good idea to consult with your doctor or a registered dietitian.
Storage Tips
Organic instant oatmeal is best stored in a cool, dry place, such as a pantry or cupboard. To extend the shelf life of your oatmeal, be sure to keep it in an airtight container or resealable bag. This will help prevent moisture and other contaminants from getting inside.
Preparation Method
Preparing organic instant oatmeal is quick and easy. All you need is hot water and a spoon! To prepare, simply add the contents of one packet to a bowl and pour in 2/3 cup of hot water. Stir well and let sit for 1-2 minutes, or until the oatmeal reaches your desired consistency.
Ideal Pairings
While organic instant oatmeal is delicious on its own, there are many ways to enhance its flavor and nutritional value. Some popular toppings and mix-ins include fresh fruit, nuts, seeds, honey, cinnamon, and almond milk.
Frequently Asked Questions
Q: Is organic instant oatmeal gluten-free? A: Yes, this oatmeal is gluten-free and safe for those with celiac disease or gluten intolerances. Q: Can I eat organic instant oatmeal if I am on a low-carb diet?
Health Benefits
Organic instant oatmeal is a healthy and nutritious breakfast option that offers a variety of health benefits. Some of the key benefits of eating oatmeal include improved digestion, lower cholesterol levels, and increased feelings of fullness and satiety.
Eating a healthy breakfast is one of the best things you can do for your body and mind. Organic instant oatmeal is an easy way to start your day off right, no matter how busy your schedule may be.
5 Frequently Asked Questions about Organic Instant Oatmeal - Original
1. What makes this oatmeal organic?
This oatmeal is certified organic, which means that the oats used were grown without the use of synthetic pesticides or fertilizers, and were not genetically modified. The processing and packaging of the oatmeal also meet strict organic standards.
2. How is this oatmeal different from regular instant oatmeal?
Unlike regular instant oatmeal, which may contain artificial flavors or colors, this organic oatmeal contains only whole grain oats, with no added sugars or preservatives. It is also free of any potential GMOs or harmful chemicals that could be found in conventionally grown oats.
3. Is this oatmeal gluten-free?
No, this oatmeal is not gluten-free as it is made from whole grain oats which may contain gluten. However, if you require a gluten-free diet, there are many certified gluten-free oatmeal options available to choose from.
4. How do I prepare this oatmeal?
Preparing this oatmeal is quick and easy. Simply empty the contents of the packet into a bowl, add hot water or milk, and stir. Let the oatmeal sit for a minute or two to thicken before enjoying.
5. Is this oatmeal a healthy breakfast option?
Yes, this oatmeal is a healthy breakfast option. It's low in calories and high in fiber, which can help keep you feeling full and satisfied throughout the morning. It's also a good source of whole grain and contains no added sugars or artificial ingredients.