Calories in 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal?

1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal is 100 calories.

Are you looking for a low calorie breakfast option that will help you stay on track with your weight management goals? Look no further than 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal. With only 100 calories, this breakfast solution is a great way to start your day.

In addition, this oatmeal is also a healthy breakfast alternative that is suitable for diabetics, as it is sugar-free. It's also a great gluten-free option for those with celiac disease or gluten intolerance. Plus, it's rich in fiber, which will keep you feeling full and satiated until your next meal.

In this article, we'll explore the benefits of this quick and easy breakfast solution and why it's an ideal choice for those with a busy lifestyle.

1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal

Low Calorie Breakfast Option

1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal is a low calorie breakfast option, making it an ideal choice for those who are trying to manage their weight or calorie intake. Compared to other breakfast options like pancakes or waffles, which can have upwards of 400-500 calories, this oatmeal is a much lighter option that won't leave you feeling weighed down. It's a great way to start your day on the right foot and set a healthy tone for the rest of your meals.

Ideal for Weight Management

If you're looking to lose weight or maintain a healthy weight, 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal is an ideal choice. Not only is it low in calories, but it's also rich in fiber, which will keep you feeling full and satiated until your next meal. Plus, it's quick and easy to prepare, which means you won't have to spend a lot of time in the kitchen in the morning.

Quick and Easy Breakfast Solution

Speaking of quick and easy, 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal is a great breakfast solution for those with a busy lifestyle. It takes only a few minutes to prepare and can be easily taken on-the-go in a container. This means you can eat a healthy breakfast even if you're running late for work or have to rush out the door in the morning.

Healthy Breakfast Alternative

Not only is 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal low in calories, but it's also a healthy breakfast alternative that's suitable for diabetics. It's made with wholesome ingredients like oats and is free of added sugars and artificial flavors. This makes it a great choice for those who are looking to eat a more natural and whole foods-based diet. Plus, it's rich in fiber and other essential nutrients like vitamins and minerals, which will help support your overall health and well-being.

Suitable for Diabetics

Another great benefit of 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal is that it's suitable for diabetics. It's sugar-free, which means it won't cause spikes in blood sugar levels that can be dangerous for those with diabetes. Instead, it's a safe and healthy breakfast option that can help diabetics manage their blood sugar levels and maintain a healthy lifestyle.

Gluten-Free Option

If you have celiac disease or gluten intolerance, finding gluten-free breakfast options can be a challenge. However, 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal is a great gluten-free option that's both safe and delicious. It's made with gluten-free oats and is free of other common allergens like wheat, soy, and dairy, making it an allergy-friendly choice for those with multiple sensitivities.

Rich in Fiber

Fiber is an important nutrient that plays a vital role in digestive health and weight management. And 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal is rich in fiber, with 3 grams per serving. This means it will keep you feeling full and satisfied for longer, which can help you avoid overeating and stay on track with your health goals.

Great Taste with No Added Sugar!

One thing that sets 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal apart from other breakfast options is its great taste. Despite being sugar-free and free of artificial flavors, it still has a delicious and satisfying flavor that will keep you coming back for more. Whether you're a fan of sweet or savory breakfasts, this oatmeal is sure to please your taste buds.

Ideal for Busy Mornings

If you're always on-the-go in the morning, finding time to prepare a healthy breakfast can be a challenge. However, 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal is a quick and easy breakfast option that's perfect for busy mornings. Simply add hot water or milk, let it sit for a few minutes, and you're ready to go!

Affordable and Convenient

Finally, one of the best things about 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal is its affordability and convenience. It's a budget-friendly breakfast option that won't break the bank, and it's widely available at most grocery stores. So whether you're a busy professional or a budget-conscious student, this oatmeal is a great choice for anyone looking for a healthy and convenient breakfast option.

"Healthy breakfasts don't have to be complicated or time-consuming. With 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal, you can have a delicious and nutritious breakfast in minutes, no matter how busy your morning is."

Sugar Free Maple & Brown Sugar Instant Oatmeal

FAQ

Q1: What are the ingredients in this oatmeal?

A1: The ingredients include oats, salt, natural and artificial flavors, acesulfame potassium, and sucralose.

Q2: How many servings are in one packet?

A2: There is one serving per packet.

Q3: Is this product gluten-free?

A3: Yes, this oatmeal is certified gluten-free.

Q4: Is this oatmeal suitable for people with diabetes?

A4: Yes, this oatmeal is sugar-free and has only 100 calories per packet, which makes it a good choice for people with diabetes.

Q5: Can this oatmeal be microwaved?

A5: Yes, this oatmeal can be prepared in the microwave. Just add water and microwave for one minute.

Nutritional Values of 1 packet (28 g) Sugar Free Maple & Brown Sugar Instant Oatmeal

UnitValue
Calories (kcal)100 kcal
Fat (g)2 g
Carbs (g)18 g
Protein (g)4 g

Calorie breakdown: 17% fat, 68% carbs, 15% protein

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