Are you looking for a low-calorie alternative to your regular creamer? Look no further than 1 packet (3 g) Non Dairy Creamer, which contains only 15 calories per serving.
But how does it taste? Nutritional information tells us that our non-dairy creamer also contains 1 gram of fat and 2 grams of carbohydrates, but what about the flavor? Keep reading to find out.
In this article, we'll explore everything you need to know about non-dairy creamer, from its nutritional value to preparation instructions and storage tips.
Each 3-gram packet of non-dairy creamer contains 15 calories. This is significantly fewer calories than traditional creamers, which can add up quickly if you're not careful.
Packaging Quantity
Each packet of non-dairy creamer contains 3 grams of powder. This is enough to flavor one cup of coffee or tea.
Nutritional Value
In addition to 15 calories per serving, non-dairy creamer contains 1 gram of fat and 2 grams of carbohydrates. It is also typically fortified with vitamins and minerals, making it a good source of several nutrients.
Benefits of Non Dairy Creamer
Non-dairy creamer is a good option for people who are lactose intolerant or vegan, as it is made from plant-based ingredients. It typically contains fewer calories and less fat than traditional creamers, making it a good choice for people watching their weight. Non-dairy creamer is also shelf-stable, meaning it can be stored in the pantry for longer periods of time than traditional creamers, which need to be refrigerated.
Ingredients of Non Dairy Creamer
The exact ingredients in non-dairy creamer can vary depending on the brand, but common ingredients include corn syrup solids, hydrogenated vegetable oil, sodium caseinate (a milk protein), and dipotassium phosphate (a buffering agent). Some non-dairy creamers are also flavored with natural or artificial flavors.
Preparation Instructions
To use non-dairy creamer, simply add one packet (3 grams) to your cup of coffee or tea. Stir thoroughly to ensure the powder dissolves completely. You can adjust the amount of creamer you use to suit your taste preferences.
Recommended Serving Size
One packet (3 grams) of non-dairy creamer is enough to flavor one cup of coffee or tea. However, you can adjust the amount you use to suit your personal taste preferences.
Non Dairy Creamer Flavors
Non-dairy creamer comes in many flavors, including vanilla, hazelnut, and caramel. These flavored creamers can add a fun twist to your morning coffee or tea.
Storage Tips
Non-dairy creamer is shelf-stable, meaning you can store it in the pantry for up to 18 months. Once you've opened a packet, it should be stored in an airtight container to prevent moisture from getting in.
Alternatives to Non Dairy Creamer
If you're looking for a dairy-free alternative to traditional creamer, try using almond or coconut milk instead. Alternatively, try adding a dash of cinnamon or nutmeg to your coffee for a cozy, fall-inspired flavor.
5 FAQ About Non-Dairy Creamer
1. What is Non-Dairy Creamer?
Non-dairy creamer is a powdered substitute for milk or cream, often used as a convenient alternative in coffee and tea. It typically contains hydrogenated vegetable oil, corn syrup, and other flavorings and additives.
2. How many calories are in Non-Dairy Creamer?
One packet of Non-Dairy Creamer contains 15 calories. However, this may vary depending on the brand and specific product.
3. Is Non-Dairy Creamer a healthy option?
Non-dairy creamer can be a high-calorie and high-fat alternative to milk or cream. It is often also highly processed and may contain additives and artificial flavorings. While it can be a convenient option, it is generally not considered a healthy choice.
4. Can Non-Dairy Creamer be used in baking?
Yes, many recipes that call for milk or cream can be substituted with non-dairy creamer. However, it's important to keep in mind the potential changes in flavor and texture that may result from using a non-dairy alternative.
5. Is Non-Dairy Creamer suitable for those with lactose intolerance?
Yes, non-dairy creamer is a suitable alternative for those with lactose intolerance or milk allergies. However, it's important to check the ingredients to ensure that there are no other allergens present.