1 packet (30 g) Garlic & Onion Soy Nuts has 140 calories. This healthy snack is a great alternative to traditional fried snacks. Soy nuts are full of essential nutrients and are a great addition to any diet.
Soy nuts are an excellent source of protein, with 11g of protein in each packet. They are also low in fat, with only 4g of fat per serving. Garlic & Onion Soy Nuts are a delicious and healthy snack that can help you feel full and satisfied while providing essential nutrients.
In this article, we'll explore the nutritional benefits of Garlic & Onion Soy Nuts, as well as some practical tips and serving suggestions.
Calories per packet
One packet (30 g) of Garlic & Onion Soy Nuts is 140 calories. This makes it a great snack for people who are watching their calorie intake.
Protein
Garlic & Onion Soy Nuts are an excellent source of protein, with 11g of protein in each packet. Protein is essential for building and repairing muscles, and it can also help you feel full and satisfied for longer.
Fat
Garlic & Onion Soy Nuts are low in fat, with only 4g of fat per serving. This makes them a great alternative to traditional fried snacks, which can be high in unhealthy fats.
Carbohydrates
Garlic & Onion Soy Nuts are low in carbohydrates, with only 5g of carbs per serving. This makes them a great snack option for people who are watching their carb intake.
Sodium
Garlic & Onion Soy Nuts are low in sodium, with only 70mg of sodium per serving. This makes them a better option than traditional salty snacks, which can be high in sodium.
Fiber
Garlic & Onion Soy Nuts are a good source of fiber, with 3g of fiber per serving. Fiber is essential for digestive health and can also help you feel full and satisfied.
Vitamins and Minerals
Garlic & Onion Soy Nuts contain essential vitamins and minerals, including iron, magnesium, and phosphorus. These nutrients are important for overall health and can help support bone health, muscle function, and more.
Nutrition Benefits
Garlic & Onion Soy Nuts are a great snack option for people who want to make healthy choices. They are low in fat, sodium, and carbs, and high in protein and fiber. They also contain essential vitamins and minerals that can support overall health.
Serving Suggestions
Garlic & Onion Soy Nuts can be enjoyed on their own as a snack, or used as a topping for salads, soups, and more. They are a versatile ingredient that can add crunch and flavor to a variety of dishes.
Where to buy
Garlic & Onion Soy Nuts can be found at most grocery stores and health food stores. They are also available online from retailers such as Amazon and Thrive Market.
Frequently Asked Questions about Garlic & Onion Soy Nuts
1. What are Garlic & Onion Soy Nuts?
Garlic & Onion Soy Nuts are a snack made from roasted soybeans that are seasoned with garlic and onion flavoring. They are a crunchy and savory snack that can be enjoyed on their own or used as a topping for salads or other dishes.
2. Are Garlic & Onion Soy Nuts healthy?
Garlic & Onion Soy Nuts are a healthy snack option as they are low in calories and fat but high in protein and fiber. They are also a good source of vitamins and minerals, making them a nutritious snack choice that can help keep you feeling full and satisfied for longer.
3. Are Garlic & Onion Soy Nuts suitable for people with dietary restrictions?
Garlic & Onion Soy Nuts are suitable for vegetarians and vegans, as they are made using soybeans and contain no animal products. They are also gluten-free, making them a safe snack option for those with gluten sensitivities or celiac disease.
4. How many calories are in one packet of Garlic & Onion Soy Nuts?
One packet of Garlic & Onion Soy Nuts contains 140 calories, making it a low-calorie snack option that can be enjoyed as part of a balanced diet.
5. Where can I buy Garlic & Onion Soy Nuts?
Garlic & Onion Soy Nuts can be purchased at most health food stores, grocery stores, and online retailers. They are a popular snack choice among those who are health-conscious and looking for a nutritious and satisfying snack option.