1 packet (32 g) Parmesan Crunchers Cheese Puffs contain 110 calories. These cheese puffs are a popular snack that can be enjoyed anywhere, anytime. With their delicious flavor and satisfying crunch, it's no wonder why people love them. But before you indulge in this tasty treat, let's take a closer look at what it's made of, and what nutritional value it provides.

Parmesan Crunchers Cheese Puffs are a savory snack made with real parmesan cheese. A 32-gram packet typically contains 110 calories, 7 grams of fat, and 9 grams of carbs. It also provides 2 grams of protein and 1 gram of dietary fiber. While it's not a low-calorie food item, it can be enjoyed in moderation as an indulgent treat.

In this article, we'll explore some practical tips and strategies to help you make informed decisions about your snacking habits. We'll take a closer look at the nutritional content of Parmesan Crunchers Cheese Puffs, their ingredients, and the health benefits they provide. We'll also answer some common questions about whether they're gluten-free, vegetarian-friendly, and safe for people with food allergies.

What are Parmesan Crunchers Cheese Puffs?

Parmesan Crunchers Cheese Puffs are a type of cheese puff snack that is made with real parmesan cheese. They are bite-sized and come in a convenient packet that can be enjoyed on-the-go. These cheese puffs are manufactured by the brand, Herr's. They are known for their cheesy flavor and crunchy texture which makes them a popular snack amongst people of all ages. Parmesan Crunchers Cheese Puffs are a fun and tasty snack that can be enjoyed at any time of the day. Whether you're looking for a snack to bring to work, school or on a road trip, these cheese puffs are a convenient and delicious choice.

What is the caloric value of the product?

A 32-gram packet of Parmesan Crunchers Cheese Puffs provides 110 calories. This makes them a moderately high-calorie food that should be enjoyed in moderation. While Parmesan Crunchers Cheese Puffs are not necessarily a healthy snack option, they can be enjoyed as an indulgent treat from time to time. It's important to monitor your portion size and be mindful of your overall calorie intake to ensure that you maintain a balanced diet.

What is the serving size?

The serving size of Parmesan Crunchers Cheese Puffs is 32 grams, which is equivalent to one packet. This serving size provides 110 calories, 7 grams of fat, 9 grams of carbs, 2 grams of protein, and 1 gram of dietary fiber. To monitor your calorie intake and maintain a balanced diet, it's important to stick to the recommended serving size of one packet per serving. If you're looking for a larger snack portion, consider splitting a packet with a friend or family member to help control your calorie consumption.

What is the nutritional content of the product?

A serving size of 32 grams of Parmesan Crunchers Cheese Puffs provides 110 calories, 7 grams of fat, 9 grams of carbs, 2 grams of protein, and 1 gram of dietary fiber. It also provides 150 mg of sodium, which is about 6% of the daily recommended intake. While Parmesan Crunchers Cheese Puffs are not necessarily a healthy snack option, they do provide some nutritional value in small portions. The 2 grams of protein and 1 gram of dietary fiber can help you feel more satisfied after enjoying them as a snack.

What are the ingredients used?

The ingredients used to make Parmesan Crunchers Cheese Puffs include: cornmeal, vegetable oil (corn, cottonseed, palm, and/or soybean oil), maltodextrin, whey, salt, aged parmesan cheese (cultured milk, salt, enzymes), buttermilk, natural flavor, and sodium caseinate. These ingredients are what give Parmesan Crunchers Cheese Puffs their savory flavor and crunchy texture. While they are not necessarily the healthiest ingredients, they do make for a delicious snack that can be enjoyed in moderation.

How many calories come from fat?

A serving size of 32 grams of Parmesan Crunchers Cheese Puffs provides 110 calories, 7 grams of fat, and 9 grams of carbs. Of the total calorie value, 63 calories come from fat. While it's important to monitor your fat intake, it's also important to note that some types of fats are healthier than others. The fats in Parmesan Crunchers Cheese Puffs come from vegetable oil, which is a blend of corn, cottonseed, palm, and/or soybean oil. It's important to enjoy these cheese puffs in moderation and monitor your overall calorie and fat intake to maintain a balanced diet.

What are the health benefits of the product?

While Parmesan Crunchers Cheese Puffs are not necessarily a healthy snack option, they do provide some nutritional value in small portions. The 2 grams of protein and 1 gram of dietary fiber can help you feel more satisfied after enjoying them as a snack. However, it's important to note that they are still a high-calorie and high-fat food item that should be enjoyed in moderation. If you're looking for a more nutritious snack option, consider opting for fresh fruits and vegetables, nuts, or whole grain crackers.

Are these gluten-free?

Unfortunately, Parmesan Crunchers Cheese Puffs are not gluten-free. They contain cornmeal, which can be cross-contaminated with gluten during the manufacturing process. If you have celiac disease or a gluten intolerance, it's important to avoid consuming products that contain gluten to prevent any adverse reactions. Consider opting for gluten-free snack options such as fresh fruits and vegetables, rice cakes, or gluten-free crackers.

Are these suitable for vegetarians?

Yes, Parmesan Crunchers Cheese Puffs are suitable for vegetarians. They do not contain any meat products or by-products. If you're a vegetarian looking for a convenient and satisfying snack option, Parmesan Crunchers Cheese Puffs can be a great choice. They're easy to pack and perfect for on-the-go snacking.

Are there any allergens in the product?

Parmesan Crunchers Cheese Puffs contain milk and soy ingredients. They also may contain traces of peanuts, tree nuts, and wheat. If you have a food allergy to any of these ingredients, it's important to read the label carefully before consuming the product. If you have a severe food allergy, it's recommended that you avoid consuming any snacks or foods that may contain allergens to prevent any adverse reactions.