Are you looking for a quick and easy meal option that won't break the calorie bank? Look no further than 1 packet of Pasta Supreme, which contains just 130 calories.

But don't let the low calorie count fool you - this pasta dish packs a flavorful punch. It contains a delicious blend of spices and herbs that complement the pasta perfectly. Plus, it's a good source of key nutrients.

In this article, we'll explore everything you need to know about Pasta Supreme, including its health benefits, possible drawbacks, and cooking and serving suggestions.

Calories in Pasta Supreme

As mentioned before, 1 packet (34 g) of Pasta Supreme contains just 130 calories. This makes it a great option for those watching their calorie intake or trying to maintain a healthy weight.

Carbs in Pasta Supreme

In addition to being low in calories, Pasta Supreme is also a good source of carbohydrates. Each packet contains 24 g of carbs, which can help provide energy and keep you feeling full and satisfied.

Fat in Pasta Supreme

One downside of Pasta Supreme is that it's not particularly high in fat. Each packet contains just 1 g of fat. While this might be a perk for some, others might find the lack of fat leaves them feeling unsatisfied.

Protein in Pasta Supreme

While not a significant source of protein, Pasta Supreme does contain 3 g per packet. This can help keep you feeling full and repair and build muscle tissue. However, if you're looking to up your protein intake, you might want to pair Pasta Supreme with a protein-rich side dish.

Vitamins and Minerals in Pasta Supreme

Pasta Supreme contains a variety of key vitamins and minerals, including iron, thiamine, riboflavin, and niacin. These nutrients help support a healthy immune system, red blood cell formation, and overall health and wellness.

Ingredients in Pasta Supreme

The ingredients in Pasta Supreme include, enriched pasta shells (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, and folic acid), salt, corn starch, sugar, yeast extract, spices, onion powder, garlic powder, tomato powder, citric acid, silicon dioxide (anticaking agent), and paprika extract (color).

Cooking Instructions for Pasta Supreme

Cooking Pasta Supreme couldn't be easier. Simply bring 4 cups of water to a boil in a medium saucepan. Add the contents of the Pasta Supreme packet and stir well. Reduce heat to medium and simmer 8-10 minutes or until pasta is tender, stirring occasionally. Remove from heat and let stand 2-3 minutes. Stir gently and serve.

Serving Suggestions for Pasta Supreme

While Pasta Supreme is delicious on its own, there are plenty of ways to dress it up and make it even more satisfying. Consider adding some cooked chicken, shrimp, or tofu for extra protein. Or, chop up some fresh veggies and toss them in for added fiber and vitamins.

Health Benefits of Pasta Supreme

Pasta Supreme offers several health benefits. Its low calorie and carb count make it a great option for weight management. Plus, it contains key nutrients like iron and B vitamins that support overall health and wellness. Additionally, its ease of preparation makes it a convenient meal option when you're short on time.

Possible Drawbacks of Pasta Supreme

While Pasta Supreme is a quick and easy meal option, it does have some potential drawbacks. Its low fat and protein content might leave you feeling unsatisfied or lacking energy. Plus, the pre-packaged nature of the dish means it's not as customizable as other meal options.