Looking for a quick and easy meal option? Look no further than 1 packet (37 g) Spicy Cheese'n Pasta! With just 130 calories per serving, it's a satisfying yet guilt-free choice.

This pasta also packs a punch when it comes to macronutrients, with 7 grams of protein and 23 grams of carbs. Plus, it's a good source of calcium and iron.

In this article, we'll delve into the health benefits of this spicy pasta, how to prepare it, some other nutritional facts you should know, and more.

Serving Size and Calories

Each packet of Spicy Cheese'n Pasta weighs 37 grams and contains 130 calories. This serving size also contains 23 grams of carbs, 7 grams of protein, and 3 grams of fat. The pasta is also cholesterol-free and low in saturated fat.

Macronutrients Content

As mentioned earlier, each serving of Spicy Cheese'n Pasta contains 7 grams of protein and 23 grams of carbs. It also has 3 grams of fat, which includes 1.5 grams of saturated fat. Additionally, the pasta is a good source of fiber and has no cholesterol.

Vitamins and Minerals Content

Spicy Cheese'n Pasta contains a variety of vitamins and minerals that are essential for proper body function. Each serving offers 10% of the recommended daily intake of iron, as well as a small amount of calcium, vitamin A, and vitamin C.

Health Benefits

One potential health benefit of Spicy Cheese'n Pasta is its protein content. Protein is essential for maintaining and repairing muscles, bones, and other tissues. Additionally, the iron in the pasta helps transport oxygen throughout the body, while the small amount of vitamin C assists with iron absorption. The fiber content in the pasta can also promote feelings of fullness, which may help with weight management.

Preparation and Cooking Time

Preparing Spicy Cheese'n Pasta couldn't be easier. Simply pour the contents of one packet into a microwave-safe bowl and add 1/2 cup of water. Microwave on high for 2 minutes, stir, and then microwave for an additional minute. Let it cool for a minute or two before serving. Total cooking time is about 3 minutes, making it an ideal option for a quick lunch or dinner.

Other Nutritional Facts

In addition to the macronutrients and vitamins mentioned earlier, Spicy Cheese'n Pasta is also sodium-free and contains a small amount of potassium. It does contain some added sugars, however, with 3 grams per serving. It's also important to note that the pasta is not gluten-free.

Ingredients and Allergen Information

The ingredients in Spicy Cheese'n Pasta include enriched wheat flour, cheese powder, salt, natural flavors, and more. It's important to note that the pasta contains milk, wheat, and soy ingredients and is processed in a facility that also handles tree nuts, peanuts, and egg. Those with allergies or dietary restrictions should take note before consuming this product.

Spice level

As the product name suggests, Spicy Cheese'n Pasta has a bit of kick to it. The spice level is moderate, but those who are sensitive to heat may find it too hot. For those who want to adjust the spice level, adding a dollop of sour cream or a sprinkle of shredded cheese can help to cool it down.

Serving Suggestions

Spicy Cheese'n Pasta is great on its own, but it can also be dressed up with some additional ingredients for a more filling meal. Try adding some cooked veggies like broccoli, bell pepper, or onion. You could also top it with a fried egg for some extra protein and flavor.

Storage Instructions

Spicy Cheese'n Pasta should be stored in a cool, dry place. Once the packet is opened, any remaining pasta should be transferred to an airtight container and stored in the refrigerator. It should be consumed within a few days of opening. As with any perishable food product, it's important to use your best judgement and discard if it looks or smells off.