Looking for a quick and easy breakfast option that won't weigh you down? Look no further than 1 packet (47 g) Maple & Brown Sugar Instant Oatmeal! With only 180 calories per serving, this oatmeal is a delicious and healthy way to start your day.

In addition to being low in calories, Maple & Brown Sugar Instant Oatmeal is also packed with nutrients. Each serving contains 4 grams of protein, 3 grams of fiber, and is enriched with vitamins and minerals like calcium and iron. Plus, it's made with wholesome ingredients like whole grain oats and real maple syrup.

Whether you're trying to eat healthier, looking for a quick breakfast option, or just love the classic flavor combination of maple and brown sugar, Maple & Brown Sugar Instant Oatmeal is sure to satisfy.

How many calories are in one packet of Maple & Brown Sugar Instant Oatmeal?

Each packet of Maple & Brown Sugar Instant Oatmeal contains 180 calories. This makes it a great option for those who are watching their calorie intake or trying to lose weight. However, be aware that if you top your oatmeal with additional ingredients like milk or fruit, the calorie count will go up.

What are the ingredients in Maple & Brown Sugar Instant Oatmeal?

Maple & Brown Sugar Instant Oatmeal is made with wholesome ingredients like whole grain oats, sugar, natural flavors, and salt. It is also enriched with vitamins and minerals like calcium and iron. Overall, it's a simple and delicious breakfast option that you can feel good about eating.

How much sugar is in one packet of Maple & Brown Sugar Instant Oatmeal?

Each packet of Maple & Brown Sugar Instant Oatmeal contains 12 grams of sugar. While this may sound like a lot, it's important to note that some of the sugar comes from natural sources like the real maple syrup used in the recipe. If you're looking to reduce your sugar intake, try mixing your oatmeal with fresh fruit or using a sugar substitute like stevia.

Is Maple & Brown Sugar Instant Oatmeal gluten-free?

Unfortunately, Maple & Brown Sugar Instant Oatmeal is not gluten-free. The oats used in the recipe are not certified gluten-free and may contain traces of wheat, rye, or barley. If you're looking for a gluten-free breakfast option, try a bowl of fruit and yogurt or gluten-free granola instead.

How much fiber does Maple & Brown Sugar Instant Oatmeal contain?

Each packet of Maple & Brown Sugar Instant Oatmeal contains 3 grams of fiber. Fiber is an important nutrient that can help you feel fuller for longer, regulate your digestion, and lower your risk of heart disease and other health conditions. To boost the fiber content of your oatmeal, try adding in some chia seeds, flax seeds, or sliced almonds.

What vitamins and minerals are in Maple & Brown Sugar Instant Oatmeal?

Maple & Brown Sugar Instant Oatmeal is enriched with several key vitamins and minerals, including calcium, iron, and B vitamins like thiamin and riboflavin. These nutrients are important for maintaining strong bones, healthy blood, and a well-functioning metabolism. By starting your day with a bowl of oatmeal, you can give your body the nutrients it needs to power through your morning.

How does Maple & Brown Sugar Instant Oatmeal compare to other breakfast options?

Compared to many other breakfast options like sugary cereals or pastries, Maple & Brown Sugar Instant Oatmeal is a much healthier choice. It's lower in sugar and calories, and contains more protein and fiber to help keep you full and satisfied. Of course, there are other healthy breakfast options out there like smoothie bowls or avocado toast, so it's important to find the one that works best for you.

What is the recommended serving size for Maple & Brown Sugar Instant Oatmeal?

The recommended serving size for Maple & Brown Sugar Instant Oatmeal is one packet, or 47 grams. This serving size contains 180 calories, 3 grams of fiber, and 12 grams of sugar. If you're looking for a heartier breakfast or need more calories to fuel your day, you can always add in some extra toppings like nuts or dried fruit.

How do I make Maple & Brown Sugar Instant Oatmeal?

Making Maple & Brown Sugar Instant Oatmeal is easy! Simply empty one packet of oatmeal into a bowl, add 3/4 cup of boiling water, and stir. Let the oatmeal sit for 1-2 minutes to thicken, then enjoy! If you'd like a creamier texture, try adding in a splash of milk or some sliced bananas.

Can Maple & Brown Sugar Instant Oatmeal be eaten cold?

While it's not the most traditional way to eat oatmeal, Maple & Brown Sugar Instant Oatmeal can be eaten cold if you like! Simply mix the oatmeal with your favorite milk, fruit, and toppings like you would for overnight oats, and let it sit in the fridge overnight. In the morning, you'll have a delicious and nutritious breakfast option that requires no cooking at all.