If you need a quick breakfast on-the-go, instant oatmeal can be a convenient option. One packet of plain, dry instant oatmeal yields 133 calories, making it a low-calorie meal choice.

In addition to being low in calories, instant oatmeal is also rich in nutrients such as fiber, protein, vitamins and minerals, making it a healthy choice. One packet contains around 2 grams of fiber and 4 grams of protein.

In this article, we'll explore the ingredients, cooking instructions, health benefits and more about instant oatmeal.

Calories in Instant Oatmeal

One packet of plain, dry instant oatmeal contains 133 calories. This is without adding any fat in the cooking process. If you add milk or any other toppings, the calorie count will increase accordingly. It's important to keep track of how much you are adding to your instant oatmeal to ensure you are meeting your calorie goals.

Instant Oatmeal Ingredients

Instant oatmeal is made from rolled oats that have been pre-cooked and dried. Some instant oatmeal brands may contain additional ingredients such as sugar, salt, and artificial flavors. It's important to read the label to know exactly what you're consuming. To make the oatmeal, you just add hot water or milk to the instant oatmeal packet and let it sit for a few minutes until it thickens.

Instant Oatmeal Serving Size

The recommended serving size for instant oatmeal is usually one packet, which yields around one cup of cooked oatmeal. If you're looking for a heartier meal, you can add toppings like nuts, fruits, and seeds to increase the volume and nutrients.

Instant Oatmeal Fat Content

Instant oatmeal itself is low-fat, with only around 2 grams of fat per packet. However, if you add toppings like nuts, nut butter, or cream, the fat content will increase accordingly. If you're trying to watch your fat intake, stick to toppings like fresh fruit or low-fat yogurt.

Instant Oatmeal as Breakfast Cereal

Instant oatmeal is a popular option for breakfast cereal due to its convenience and low calorie count. It can be easily prepared in the microwave or on the stove, making it a quick and easy breakfast choice. To make instant oatmeal more filling and nutritious, add toppings like fresh fruit, nuts, seeds, or cinnamon.

Instant Oatmeal Flavors

Instant oatmeal comes in various flavors such as apple cinnamon, maple brown sugar, and blueberry. However, some flavored instant oatmeals may contain added sugar and artificial flavors. If you prefer flavored oatmeal, look for options with natural ingredients and low amounts of added sugar.

Instant Oatmeal Cooking Instructions

To prepare instant oatmeal, simply add hot water or milk to one packet of instant oatmeal in a bowl or microwave-safe container. Stir the contents and let it sit for 2-3 minutes until it thickens. Alternatively, you can heat the oatmeal in the microwave for 1-2 minutes, stirring every 30 seconds.

Instant Oatmeal Health Benefits

Instant oatmeal is a nutritious breakfast option due to its high fiber, protein, and nutrient content. It can help lower cholesterol levels, aid in weight management, and improve digestion. Oatmeal has been shown to provide a number of health benefits, including reducing the risk of heart disease and type 2 diabetes.

Instant Oatmeal Nutrients

Instant oatmeal is a good source of nutrients like fiber, protein, vitamin B1, and iron. It also contains antioxidants and is a low glycemic index food. One packet of plain, dry instant oatmeal contains around 2 grams of fiber, 4 grams of protein, and only 133 calories.

Instant Oatmeal and Weight Loss

Due to its high fiber content, instant oatmeal can help you feel fuller for longer and promote weight loss. It also has a low glycemic index, which means it can help regulate blood sugar levels and prevent insulin spikes. However, it's important to watch your portion sizes and avoid adding high-calorie toppings like sugar, butter, or cream.