1 Pan, Dinner, Or Small (2" Square, 2" High) Toasted Oat Bran Roll contains 62 calories. If you're looking for a healthy and nutritious snack or meal, try Toasted Oat Bran Roll! This delicious treat is packed with nutrients that will keep you energized throughout the day.

In addition to being low in calories, Toasted Oat Bran Roll is also rich in fiber, protein, and other essential vitamins and minerals. With just one serving, you'll get a healthy dose of nutrients that your body needs to function at its best.

Whether you're looking for a quick snack or a healthy meal option, Toasted Oat Bran Roll is a great choice. In this article, we'll explore the nutritional value, health benefits, and ways to eat Toasted Oat Bran Roll to help you get the most out of this nutritious food.

What is a Toasted Oat Bran Roll?

Toasted Oat Bran Roll is a type of bread made from oat bran. It is often toasted and served as a snack or meal. Oat bran is a nutritious and fiber-rich ingredient that is great for digestion and overall health. To make Toasted Oat Bran Roll, oat bran is combined with other ingredients like whole wheat flour, yeast, and water to create a dough. The dough is then rolled out and cut into small squares before being baked in the oven. The result is a crunchy, flavorful bread that is perfect for any time of day.

How many calories are in a Toasted Oat Bran Roll?

One small (2" square, 2" high) Toasted Oat Bran Roll contains 62 calories. This makes it a great low-calorie snack or meal option for those who are watching their weight or trying to maintain a healthy diet.

What are the nutritional value of a Toasted Oat Bran Roll?

Toasted Oat Bran Roll is a nutritious food that is rich in fiber, protein, and other essential vitamins and minerals. One serving of Toasted Oat Bran Roll (1 small roll) contains:

• 62 calories
• 1.9 grams of fat
• 11 grams of carbohydrates
• 3.6 grams of fiber
• 2.2 grams of sugar
• 2.1 grams of protein
• 7% of the daily value (DV) of iron
• 5% of the DV of calcium
• 5% of the DV of thiamin
• 5% of the DV of riboflavin

As you can see, Toasted Oat Bran Roll is a great source of nutrients that can help you maintain good health and energy throughout the day.

What are the health benefits of eating Toasted Oat Bran Roll?

Eating Toasted Oat Bran Roll can provide a number of health benefits, including:

• Improved digestion: The high fiber content in oat bran can help regulate digestion and prevent constipation.
• Lower cholesterol: Oat bran is known to lower cholesterol levels in the body, which can reduce the risk of heart disease and stroke.
• Weight management: The low calorie and high fiber content in Toasted Oat Bran Roll can help you feel full and satisfied, which can aid in weight management.
• Good source of vitamins and minerals: Toasted Oat Bran Roll is a great source of essential vitamins and minerals, including iron, calcium, thiamin, and riboflavin.

What are the ways to eat a Toasted Oat Bran Roll?

There are many ways to enjoy Toasted Oat Bran Roll! Here are a few ideas:

• Spread a little bit of peanut butter or almond butter on top for a protein-packed snack.
• Top with fresh fruit and a drizzle of honey for a sweet and healthy breakfast or snack.
• Use Toasted Oat Bran Roll instead of crackers to dip in hummus or other dips.
• Make a sandwich with Toasted Oat Bran Roll, deli meat, and your favorite veggies.

How does Toasted Oat Bran Roll fit in a weight loss plan?

Toasted Oat Bran Roll can be a great addition to a weight loss plan. It is low in calories and high in fiber, which can help you feel full and satisfied without overeating. To incorporate Toasted Oat Bran Roll into your weight loss plan, try using it as a substitute for other high-calorie snacks or as a healthy addition to your meals. For example, you could have Toasted Oat Bran Roll with peanut butter and a banana for breakfast instead of a high-calorie breakfast sandwich.

Are there any possible side effects of eating Toasted Oat Bran Roll?

Most people can enjoy Toasted Oat Bran Roll without any adverse effects. However, if you have a gluten intolerance or celiac disease, you should avoid Toasted Oat Bran Roll as it contains gluten.

Can anyone eat Toasted Oat Bran Roll?

With the exception of those with gluten intolerance or celiac disease, Toasted Oat Bran Roll is generally safe for everyone to eat. However, if you have any allergies or dietary restrictions, be sure to check the ingredients list before consuming Toasted Oat Bran Roll.

Where can I buy Toasted Oat Bran Roll?

Toasted Oat Bran Roll can be found at most grocery stores, health food stores, and online retailers. Look for brands like Bob's Red Mill or King Arthur Flour for high-quality Toasted Oat Bran Roll.

Is Toasted Oat Bran Roll suitable for gluten-free diets?

No, Toasted Oat Bran Roll is not suitable for gluten-free diets as it contains gluten. Those with gluten intolerance or celiac disease should avoid Toasted Oat Bran Roll and choose gluten-free alternatives like rice cakes or corn cakes instead.