Bacon lovers, rejoice! A single pan fried slice (12 g) of Hardwood Smoked Thick Cut Bacon contains approximately 70 calories. While bacon is often considered a guilty pleasure, it can be enjoyed in moderation as part of a balanced diet.
In addition to calories, a serving of pan fried thick cut bacon also contains 5.5 grams of fat, 2 grams of protein, and 0 grams of carbohydrates. It is also a good source of thiamin, niacin, vitamin B6, and vitamin B12.
In this article, we'll explore the nutritional facts of pan fried thick cut bacon, its impact on our health, and how we can incorporate it into our diets without overindulging.
What is the serving size of pan fried thick cut bacon?
A standard serving size of pan fried thick cut bacon is a single slice, which weighs approximately 12 grams. However, serving sizes may vary depending on the recipe or personal preference.
How many calories are there in a slice of hardwood smoked thick cut bacon?
A single pan fried slice (12 g) of Hardwood Smoked Thick Cut Bacon contains approximately 70 calories. This may vary slightly depending on the brand and cooking method used.
What are the nutritional facts of pan fried thick cut bacon?
In addition to the calorie content, a single serving of pan fried thick cut bacon contains approximately 5.5 grams of fat, 2 grams of protein, and 0 grams of carbohydrates. It is also a good source of thiamin, niacin, vitamin B6, and vitamin B12.
What is the impact of pan fried thick cut bacon on our health?
While pan fried thick cut bacon can be enjoyed in moderation as part of a balanced diet, it is important to note that it is high in saturated fat and sodium. Consuming too much bacon, or incorporating it into meals on a regular basis, can increase the risk of certain health problems, such as heart disease or high blood pressure.
Is pan fried thick cut bacon a healthy or unhealthy diet option?
Pan fried thick cut bacon should be considered a treat or indulgence, rather than a regular dietary staple. While it does contain some important nutrients, the high saturated fat and sodium content means it should be enjoyed in moderation as part of a balanced diet.
How can we incorporate pan fried thick cut bacon in our meals?
Bacon can be a delicious addition to many meals, but it is important to keep portion sizes and frequency of consumption in mind. Some ways to incorporate pan fried thick cut bacon into your meals could include using it as a topping for salads or baked potatoes, incorporating it into omelettes or quiches, or using it as a flavor enhancer in soups or stews.
What are some popular dishes that use pan fried thick cut bacon?
Some popular dishes that use pan fried thick cut bacon include BLT sandwiches, bacon-wrapped dates, and carbonara pasta.
Are there any substitutes for pan fried thick cut bacon?
If you're looking for a lower calorie or lower fat alternative to pan fried thick cut bacon, there are a few options available. Turkey bacon, tempeh bacon, or soy-based bacon alternatives may be worth trying.
How can we enjoy the taste of bacon without consuming too many calories?
If you're looking to cut down on calories or limit your fat intake, there are a few ways to enjoy the flavor of bacon without consuming too much of it. Bacon bits or crumbles can be used as a topping for salads or soups, and liquid smoke or smoked paprika can be used to add a smoky flavor to dishes without the added fat and calories.
What are some tips for cooking perfect pan fried thick cut bacon?
To cook perfect pan fried thick cut bacon, start with a cold pan and cook over low-medium heat. This helps to render the fat slowly and evenly, resulting in crispy bacon that isn't overcooked or burnt. Flip the bacon occasionally to ensure it cooks evenly on both sides. Drain excess fat on a paper towel before serving.
Everything in moderation, including bacon.
FAQ About Pan-Fried Hardwood Smoked Thick Cut Bacon
1. How many calories are in one slice (12g) of hardwood smoked thick cut bacon pan-fried?
There are 70 calories in one pan-fried slice (12g) of hardwood smoked thick cut bacon.
2. What is the nutritional value of pan-fried hardwood smoked thick cut bacon?
One slice (12g) of hardwood smoked thick cut bacon pan-fried contains 5g of fat, 0g of carbs, 5g of protein, and 140mg of sodium.
3. How is hardwood smoked thick cut bacon different from regular bacon?
Hardwood smoked thick cut bacon is smoked with hardwood, giving it a smokier flavor than regular bacon that is typically smoked with liquid smoke. Additionally, thick cut bacon is cut thicker than regular bacon slices, allowing it to retain more flavor and juices during cooking.
4. How should I cook hardwood smoked thick cut bacon?
Pan-frying is a popular method for cooking hardwood smoked thick cut bacon. Simply heat a frying pan over medium-high heat and add the bacon. Cook for 2-3 minutes on each side or until desired crispiness is achieved. Alternatively, you can bake it in the oven at 400°F for 15-20 minutes or until crispy.
5. Can I include hardwood smoked thick cut bacon in a healthy diet?
While bacon is high in calories, fat, and sodium, it can still be included in a healthy diet when consumed in moderation. Opt for hardwood smoked thick cut bacon as opposed to regular bacon and limit your serving size to one or two slices. Pair it with healthier sides like eggs, avocado, or whole-grain toast to balance out your meal.