A 105-gram scallion pancake contains 240 calories. This crispy, flaky delight is a popular snack and breakfast item in East and Southeast Asia. With its savory flavor and ease of preparation, it’s easy to see why it’s a favorite street food. But what are the nutritional benefits of this snack? Let's dive in and find out.
In terms of macronutrients, a scallion pancake provides 9 grams of protein, 32 grams of carbohydrates, and 8 grams of fat. The pancake is also a good source of fiber and has moderate amounts of sugar and sodium.
Whether you're a foodie or just looking for a quick and tasty breakfast, scallion pancakes are worth trying. They're easy to make and can be customized with different flavorings and fillings. Let's take a closer look at the health benefits and nutritional content of scallion pancakes.
Total Calorie Count
A 105-gram scallion pancake contains 240 calories. This amount is equivalent to approximately 12% of the daily recommended caloric intake for an adult. The primary source of calories in scallion pancakes is carbohydrates, followed by fats and proteins. While this snack is not particularly high in calories, it's still important to consume in moderation and balance it out with other healthy foods throughout the day.
Macronutrient Breakdown
Scallion pancakes provide a decent balance of macronutrients. Each 105-gram pancake contains 9 grams of protein, 32 grams of carbohydrates, and 8 grams of fat. Protein is important for building and repairing tissues, while carbohydrates are the body's primary source of energy. Fats play a role in insulating and protecting organs, as well as helping the body absorb certain vitamins and minerals. Together, these macronutrients provide the fuel that our bodies need to function properly.
Vitamin and Mineral Content
Scallion pancakes are a good source of several vitamins and minerals, including thiamine, niacin, folate, and iron. Thiamine, also known as vitamin B1, helps the body convert food into energy. Niacin, or vitamin B3, is important for maintaining healthy skin and nerves. Folate, or vitamin B9, is essential for cell growth and development, as well as DNA synthesis. Iron is important for the production of red blood cells, which transport oxygen throughout the body.
Cooking Instructions
To make scallion pancakes, you will need the following ingredients: - 2 cups of all-purpose flour - 1 cup of boiling water, plus additional water as needed
Tasting Notes
Scallion pancakes have a savory taste with a crispy, flaky texture. The scallions provide a mild onion flavor that complements the doughy pancake. Many people enjoy dipping scallion pancakes in soy sauce or vinegar for added flavor. Some also like to add other ingredients, such as egg, ham, or cheese, to the pancake dough or as a filling.
Ingredient List
- 2 cups of all-purpose flour - 1 cup of boiling water, plus additional water as needed - 1/4 cup of thinly sliced scallions (or more to taste)
Health Benefits
Scallion pancakes provide several health benefits. First, they are a good source of dietary fiber, which can help promote digestive health and lower cholesterol levels. They are also a good source of vitamins and minerals, as mentioned earlier. Some studies have suggested that scallions may have anti-inflammatory and anticancer properties, although more research is needed in this area. Overall, scallion pancakes can be a healthy and tasty addition to your diet when consumed in moderation and balanced with other nutrient-dense foods.
Serving Suggestions
Scallion pancakes can be enjoyed as a snack, breakfast item, or side dish. They are often served with a dipping sauce, such as soy sauce or vinegar, and can be customized with different fillings, such as egg, ham, or cheese. Scallion pancakes also pair well with other Chinese dishes, such as hot and sour soup or stir-fried vegetables.
Scallion pancakes contain wheat flour, which may trigger allergies in some individuals. They may also contain other allergens, such as eggs, milk, or nuts, depending on the filling or dipping sauce used. If you are allergic to any of these ingredients, it's important to read the label carefully and check with the vendor or restaurant before consuming.
Storage Tips
Scallion pancakes are best eaten fresh, but can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the pancake in a pan on medium heat until heated through and crispy again. Do not microwave, as this will make the pancake soggy.
Frequently Asked Questions about Scallion Pancakes
1. What is a scallion pancake?
A scallion pancake is a Chinese savory pancake made with flour, water, and sliced scallions (green onions). It is typically pan-fried and can be enjoyed as a snack or as part of a meal.
2. How many calories are in a scallion pancake?
One scallion pancake, which weighs 105 grams, contains around 240 calories. However, the calorie count may vary depending on the recipe and cooking method used.
3. Is a scallion pancake vegan?
A scallion pancake can be made vegan by using vegetable oil instead of butter or lard in the recipe. It is important to check the ingredients used in the recipe to ensure that it is free of any animal products such as eggs or milk.
4. How is a scallion pancake typically served?
A scallion pancake is often served with a dipping sauce, such as soy sauce mixed with rice vinegar or chili oil. It can also be paired with other dishes, such as stir-fried vegetables or meat dishes, as part of a meal.
5. Can a scallion pancake be frozen?
Yes, a scallion pancake can be frozen for later use. To freeze, let the pancake cool completely, then wrap it tightly in plastic wrap and place it in a sealable freezer bag. When ready to eat, reheat in a toaster oven or skillet until heated through.